Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 344.6 | Total Fat | 12.4 g |
|---|---|
| Saturated Fat | 1.9 g |
| Polyunsaturated Fat | 0.8 g |
| Monounsaturated Fat | 2.8 g |
| Cholesterol | 38.9 mg |
| Sodium | 493.8 mg |
| Potassium | 788.3 mg |
| Total Carbohydrate | 21.4 g |
| Dietary Fiber | 4.4 g |
| Sugars | 1.5 g |
| Protein | 36.7 g |
| Vitamin A | 11.0 % | Vitamin B-12 | 60.3 % |
|---|---|
| Vitamin B-6 | 33.2 % |
| Vitamin C | 202.7 % |
| Vitamin D | 0.0 % |
| Vitamin E | 9.4 % |
| Calcium | 8.0 % |
| Copper | 15.3 % |
| Folate | 18.4 % |
| Iron | 25.0 % |
| Magnesium | 19.9 % |
| Manganese | 24.0 % |
| Niacin | 83.6 % |
| Pantothenic Acid | 5.5 % |
| Phosphorus | 28.5 % |
| Riboflavin | 8.6 % |
| Selenium | 141.5 % |
| Thiamin | 9.9 % |
| Zinc | 12.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in P90X White Bean and Tuna Salad
View the full P90X White Bean and Tuna Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of P90X White Bean and Tuna Salad
77 calories of Beans, white, (0.25 cup)
68 calories of Mayonnaise, regular (mayo), (0.75 tbsp)
67 calories of Tuna, Canned in Water, drained, (0.25 can (12.5 oz), drained)
35 calories of Tuna, Canned in Water, drained, (0.25 can)
30 calories of Olive Oil, (0.25 tbsp)
13 calories of Yellow Peppers (bell peppers), (0.25 pepper, large (3-3/4" long, 3" dia))
12 calories of Green Peppers (bell peppers), (0.31 cup, chopped)
4 calories of Onions, raw, (1 tbsp chopped)
2 calories of Yellow Mustard, (0.50 tsp or 1 packet)
1 calories of Parsley, (0.75 tbsp)
Calories per serving of P90X White Bean and Tuna Salad
77 calories of Beans, white, (0.25 cup)
68 calories of Mayonnaise, regular (mayo), (0.75 tbsp)
67 calories of Tuna, Canned in Water, drained, (0.25 can (12.5 oz), drained)
35 calories of Tuna, Canned in Water, drained, (0.25 can)
30 calories of Olive Oil, (0.25 tbsp)
13 calories of Yellow Peppers (bell peppers), (0.25 pepper, large (3-3/4" long, 3" dia))
12 calories of Green Peppers (bell peppers), (0.31 cup, chopped)
4 calories of Onions, raw, (1 tbsp chopped)
2 calories of Yellow Mustard, (0.50 tsp or 1 packet)
1 calories of Parsley, (0.75 tbsp)
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