Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 344.6
Total Fat 12.4 g
Saturated Fat 1.9 g
Polyunsaturated Fat 0.8 g
Monounsaturated Fat 2.8 g
Cholesterol 38.9 mg
Sodium 493.8 mg
Potassium 788.3 mg
Total Carbohydrate 21.4 g
Dietary Fiber 4.4 g
Sugars 1.5 g
Protein 36.7 g
Vitamin A 11.0 %
Vitamin B-12 60.3 %
Vitamin B-6 33.2 %
Vitamin C 202.7 %
Vitamin D 0.0 %
Vitamin E 9.4 %
Calcium 8.0 %
Copper 15.3 %
Folate 18.4 %
Iron 25.0 %
Magnesium 19.9 %
Manganese 24.0 %
Niacin 83.6 %
Pantothenic Acid 5.5 %
Phosphorus 28.5 %
Riboflavin 8.6 %
Selenium 141.5 %
Thiamin 9.9 %
Zinc 12.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in P90X White Bean and Tuna Salad

View the full P90X White Bean and Tuna Salad Recipe & Instructions
Submitted by: CROSSFITKATE
TAGS:  Fish | Lunch | Fish Lunch |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of P90X White Bean and Tuna Salad

77 calories of Beans, white, (0.25 cup)

68 calories of Mayonnaise, regular (mayo), (0.75 tbsp)

67 calories of Tuna, Canned in Water, drained, (0.25 can (12.5 oz), drained)

35 calories of Tuna, Canned in Water, drained, (0.25 can)

30 calories of Olive Oil, (0.25 tbsp)

13 calories of Yellow Peppers (bell peppers), (0.25 pepper, large (3-3/4" long, 3" dia))

12 calories of Green Peppers (bell peppers), (0.31 cup, chopped)

4 calories of Onions, raw, (1 tbsp chopped)

2 calories of Yellow Mustard, (0.50 tsp or 1 packet)

1 calories of Parsley, (0.75 tbsp)


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