Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories 268.7
Total Fat 17.5 g
Saturated Fat 3.7 g
Polyunsaturated Fat 4.2 g
Monounsaturated Fat 6.2 g
Cholesterol 27.3 mg
Sodium 17.4 mg
Potassium 150.7 mg
Total Carbohydrate 19.6 g
Dietary Fiber 10.3 g
Sugars 0.5 g
Protein 8.2 g
Vitamin A 1.0 %
Vitamin B-12 1.2 %
Vitamin B-6 6.1 %
Vitamin C 0.1 %
Vitamin D 1.5 %
Vitamin E 16.8 %
Calcium 15.2 %
Copper 31.2 %
Folate 4.7 %
Iron 13.5 %
Magnesium 18.8 %
Manganese 31.3 %
Niacin 5.1 %
Pantothenic Acid 0.5 %
Phosphorus 14.6 %
Riboflavin 8.9 %
Selenium 1.7 %
Thiamin 8.3 %
Zinc 9.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Sesame Almond Coconut Loaf

View the full Sesame Almond Coconut Loaf Recipe & Instructions
Submitted by: SARACOURTER
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Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Sesame Almond Coconut Loaf

82 calories of ^ Coconut flour - 1 tablespoon - 62.5, (1.33 tbsp)

66 calories of Sesame Seeds, (0.08 cup)

65 calories of Almonds, (0.08 cup, whole)

22 calories of Coconut Oil - Nutiva Organic Extra-Virgin Coconut Oil, (0.17 tbsp)

17 calories of 365 Psyllium Husk (2 tablespoons), (0.67 tbsp)

11 calories of Egg, fresh, whole, raw, (0.17 medium)

0 calories of Cinnamon, ground, (0.08 tsp)

0 calories of Water, tap, (0.13 cup (8 fl oz))

0 calories of Himalayan Pink Salt, (0.08 tsp)


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