Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 362.8
Total Fat 15.5 g
Saturated Fat 3.9 g
Polyunsaturated Fat 4.0 g
Monounsaturated Fat 7.9 g
Cholesterol 0.0 mg
Sodium 26.3 mg
Potassium 305.1 mg
Total Carbohydrate 67.5 g
Dietary Fiber 6.0 g
Sugars 35.4 g
Protein 5.5 g
Vitamin A 0.0 %
Vitamin B-12 0.0 %
Vitamin B-6 4.8 %
Vitamin C 0.4 %
Vitamin D 0.0 %
Vitamin E 22.6 %
Calcium 5.4 %
Copper 21.0 %
Folate 6.7 %
Iron 15.0 %
Magnesium 26.7 %
Manganese 123.6 %
Niacin 4.6 %
Pantothenic Acid 6.6 %
Phosphorus 27.1 %
Riboflavin 9.9 %
Selenium 3.4 %
Thiamin 21.9 %
Zinc 14.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Toasted Almond Coconut Granola

View the full Toasted Almond Coconut Granola Recipe & Instructions
Submitted by: JAMILYNN13
TAGS:  Snacks |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Toasted Almond Coconut Granola

134 calories of Honey, (0.13 cup)

75 calories of Oats, Quaker (1 cup dry oats), (0.25 cup)

71 calories of Almonds, (0.13 cup, sliced)

47 calories of Canola Oil, (0.38 tbsp)

46 calories of Coconut, sweetened, (0.13 cup)


No nutrition or calorie comments found.