Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 362.8 | Total Fat | 15.5 g |
|---|---|
| Saturated Fat | 3.9 g |
| Polyunsaturated Fat | 4.0 g |
| Monounsaturated Fat | 7.9 g |
| Cholesterol | 0.0 mg |
| Sodium | 26.3 mg |
| Potassium | 305.1 mg |
| Total Carbohydrate | 67.5 g |
| Dietary Fiber | 6.0 g |
| Sugars | 35.4 g |
| Protein | 5.5 g |
| Vitamin A | 0.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 4.8 % |
| Vitamin C | 0.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 22.6 % |
| Calcium | 5.4 % |
| Copper | 21.0 % |
| Folate | 6.7 % |
| Iron | 15.0 % |
| Magnesium | 26.7 % |
| Manganese | 123.6 % |
| Niacin | 4.6 % |
| Pantothenic Acid | 6.6 % |
| Phosphorus | 27.1 % |
| Riboflavin | 9.9 % |
| Selenium | 3.4 % |
| Thiamin | 21.9 % |
| Zinc | 14.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Toasted Almond Coconut Granola
View the full Toasted Almond Coconut Granola Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Toasted Almond Coconut Granola
134 calories of Honey, (0.13 cup)
75 calories of Oats, Quaker (1 cup dry oats), (0.25 cup)
71 calories of Almonds, (0.13 cup, sliced)
47 calories of Canola Oil, (0.38 tbsp)
46 calories of Coconut, sweetened, (0.13 cup)
Calories per serving of Toasted Almond Coconut Granola
134 calories of Honey, (0.13 cup)
75 calories of Oats, Quaker (1 cup dry oats), (0.25 cup)
71 calories of Almonds, (0.13 cup, sliced)
47 calories of Canola Oil, (0.38 tbsp)
46 calories of Coconut, sweetened, (0.13 cup)
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