Nutrition Facts
Servings Per Recipe: 25
Serving Size: 1 serving
Amount Per Serving
Calories 135.8
Total Fat 5.9 g
Saturated Fat 2.0 g
Polyunsaturated Fat 1.0 g
Monounsaturated Fat 1.7 g
Cholesterol 0.0 mg
Sodium 17.1 mg
Potassium 117.7 mg
Total Carbohydrate 19.7 g
Dietary Fiber 2.7 g
Sugars 8.6 g
Protein 3.0 g
Vitamin A 0.1 %
Vitamin B-12 0.0 %
Vitamin B-6 1.4 %
Vitamin C 0.5 %
Vitamin D 0.0 %
Vitamin E 6.0 %
Calcium 2.0 %
Copper 5.1 %
Folate 0.6 %
Iron 4.9 %
Magnesium 4.3 %
Manganese 9.9 %
Niacin 1.4 %
Pantothenic Acid 0.4 %
Phosphorus 3.4 %
Riboflavin 2.9 %
Selenium 1.0 %
Thiamin 0.9 %
Zinc 1.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Sharon's Coconut & Almond Bites

View the full Sharon's Coconut & Almond Bites Recipe & Instructions
Submitted by: SHHARRELL

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Sharon's Coconut & Almond Bites

25 calories of Almonds, (0.04 cup, slivered)

24 calories of Quaker Oatmeal-- Old Fashioned Quaker Oats, (0.08 cup)

21 calories of Honey, (0.02 cup)

18 calories of Raisins, golden seedless, (0.04 cup (not packed))

16 calories of Peanut Butter, 365 Organic Creamy Peanut Butter (2 Tbsp), (0.08 serving)

11 calories of Coconut, raw, (0.04 cup, shredded)

10 calories of Sun Maid, California Chopped Dates, (0.02 cup)

6 calories of *Flax Seed Meal (ground flax), (0.16 tbsp)

5 calories of "LouAna" Pure Coconut Oil, (0.04 tbsp)

1 calories of Cocoa, dry powder, unsweetened, (0.08 tbsp)

0 calories of Vanilla Extract, (0.04 tsp)

0 calories of Salt, (0.04 dash)


No nutrition or calorie comments found.