Almond coconut cranberry energy bars

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Nutritional Info

Servings Per Recipe: 9
Amount Per Serving
Calories: 110.9

Total Fat: 6.0 g
Cholesterol: 0.0 mg
Sodium: 38.1 mg
Total Carbs: 15.3 g
Dietary Fiber: 4.2 g
Protein: 2.2 g

View full nutritional breakdown of Almond coconut cranberry energy bars calories by ingredient

Introduction

Yummy, HEALTHY, paleo friendly, pre and post workout snack. Ao easy to make, no mess and done in 20 mins! Almonds, dates, coconut, craisins, flax and chia seeds! :D Yummy, HEALTHY, paleo friendly, pre and post workout snack. Ao easy to make, no mess and done in 20 mins! Almonds, dates, coconut, craisins, flax and chia seeds! :D

Minutes to Prepare: 5

Minutes to Cook: 15

Number of Servings: 9

Ingredients

0.5 cup ALMONDS ROASTED AND SALTED (GREAT VALUE) 1/4 CUP = 50 ALMONDS

0.25 cup, pitted, chopped Dates

8 tbsp Coconut, shredded sweetened

0.5 cup Ocean Spray Reduced Sugar Craisins

0.5 tbsp *Flax Seed

0.5 tbsp chia seeds

Directions

Place almonds, craisins, shredded coconut, dates, flax and chia seeds in a food processor. Pulse till all ingredients are fully blended together. Place wax paper inside a container, press all ingredients onto wax paper. Press until level across container. Place in freezer for 10-20mins. Take out of freezer and gently take out wax paper. Cut out squares/ rectangles (bar shape). Place piece of wax paper around energy bar and put in a baggy :) Keep refrigerated until ready to eat :) Enjoy! :) Serving Size:

Number of Servings: 9

Recipe submitted by SparkPeople user SHEL0595.