Almond coconut cranberry energy bars

Almond coconut cranberry energy bars

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Nutritional Info
  • Servings Per Recipe: 9
  • Amount Per Serving
  • Calories: 110.9
  • Total Fat: 6.0 g
  • Cholesterol: 0.0 mg
  • Sodium: 38.1 mg
  • Total Carbs: 15.3 g
  • Dietary Fiber: 4.2 g
  • Protein: 2.2 g

View full nutritional breakdown of Almond coconut cranberry energy bars calories by ingredient
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Introduction

Yummy, HEALTHY, paleo friendly, pre and post workout snack. Ao easy to make, no mess and done in 20 mins! Almonds, dates, coconut, craisins, flax and chia seeds! :D Yummy, HEALTHY, paleo friendly, pre and post workout snack. Ao easy to make, no mess and done in 20 mins! Almonds, dates, coconut, craisins, flax and chia seeds! :D
Number of Servings: 9

Ingredients

    0.5 cup ALMONDS ROASTED AND SALTED (GREAT VALUE) 1/4 CUP = 50 ALMONDS
    0.25 cup, pitted, chopped Dates
    8 tbsp Coconut, shredded sweetened
    0.5 cup Ocean Spray Reduced Sugar Craisins
    0.5 tbsp *Flax Seed
    0.5 tbsp chia seeds

Directions

Place almonds, craisins, shredded coconut, dates, flax and chia seeds in a food processor. Pulse till all ingredients are fully blended together. Place wax paper inside a container, press all ingredients onto wax paper. Press until level across container. Place in freezer for 10-20mins. Take out of freezer and gently take out wax paper. Cut out squares/ rectangles (bar shape). Place piece of wax paper around energy bar and put in a baggy :) Keep refrigerated until ready to eat :) Enjoy! :) Serving Size:

Number of Servings: 9

Recipe submitted by SparkPeople user SHEL0595.

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  • Good
    Very Good - 7/9/19

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  • sounds great - 5/28/19

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  • Sounds delicious. - 3/4/18

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  • Incredible!
    - 11/23/17

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