Nutrition Facts
Servings Per Recipe: 9
Serving Size: 1 serving
Amount Per Serving
Calories 110.9
Total Fat 6.0 g
Saturated Fat 0.2 g
Polyunsaturated Fat 0.9 g
Monounsaturated Fat 2.3 g
Cholesterol 0.0 mg
Sodium 38.1 mg
Potassium 82.5 mg
Total Carbohydrate 15.3 g
Dietary Fiber 4.2 g
Sugars 6.5 g
Protein 2.2 g
Vitamin A 0.0 %
Vitamin B-12 0.0 %
Vitamin B-6 0.4 %
Vitamin C 0.0 %
Vitamin D 0.0 %
Vitamin E 7.8 %
Calcium 2.1 %
Copper 3.9 %
Folate 0.7 %
Iron 1.8 %
Magnesium 5.0 %
Manganese 8.5 %
Niacin 0.3 %
Pantothenic Acid 0.3 %
Phosphorus 3.6 %
Riboflavin 3.5 %
Selenium 0.2 %
Thiamin 0.2 %
Zinc 0.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Almond coconut cranberry energy bars

View the full Almond coconut cranberry energy bars Recipe & Instructions
Submitted by: SHEL0595

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Almond coconut cranberry energy bars

41 calories of ALMONDS ROASTED AND SALTED (GREAT VALUE) 1/4 CUP = 50 ALMONDS, (0.06 cup)

31 calories of Coconut, shredded sweetened, (0.89 tbsp)

24 calories of Ocean Spray Reduced Sugar Craisins, (0.06 cup)

15 calories of Dates, (0.03 cup, pitted, chopped)

4 calories of chia seeds, (0.06 tbsp)

3 calories of *Flax Seed, (0.06 tbsp)


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