Nutrition Facts
Servings Per Recipe: 9
Serving Size: 1 serving
Amount Per Serving
| Calories | 110.9 | Total Fat | 6.0 g |
|---|---|
| Saturated Fat | 0.2 g |
| Polyunsaturated Fat | 0.9 g |
| Monounsaturated Fat | 2.3 g |
| Cholesterol | 0.0 mg |
| Sodium | 38.1 mg |
| Potassium | 82.5 mg |
| Total Carbohydrate | 15.3 g |
| Dietary Fiber | 4.2 g |
| Sugars | 6.5 g |
| Protein | 2.2 g |
| Vitamin A | 0.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 0.4 % |
| Vitamin C | 0.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 7.8 % |
| Calcium | 2.1 % |
| Copper | 3.9 % |
| Folate | 0.7 % |
| Iron | 1.8 % |
| Magnesium | 5.0 % |
| Manganese | 8.5 % |
| Niacin | 0.3 % |
| Pantothenic Acid | 0.3 % |
| Phosphorus | 3.6 % |
| Riboflavin | 3.5 % |
| Selenium | 0.2 % |
| Thiamin | 0.2 % |
| Zinc | 0.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Almond coconut cranberry energy bars
View the full Almond coconut cranberry energy bars Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Almond coconut cranberry energy bars
41 calories of ALMONDS ROASTED AND SALTED (GREAT VALUE) 1/4 CUP = 50 ALMONDS, (0.06 cup)
31 calories of Coconut, shredded sweetened, (0.89 tbsp)
24 calories of Ocean Spray Reduced Sugar Craisins, (0.06 cup)
15 calories of Dates, (0.03 cup, pitted, chopped)
4 calories of chia seeds, (0.06 tbsp)
3 calories of *Flax Seed, (0.06 tbsp)
Calories per serving of Almond coconut cranberry energy bars
41 calories of ALMONDS ROASTED AND SALTED (GREAT VALUE) 1/4 CUP = 50 ALMONDS, (0.06 cup)
31 calories of Coconut, shredded sweetened, (0.89 tbsp)
24 calories of Ocean Spray Reduced Sugar Craisins, (0.06 cup)
15 calories of Dates, (0.03 cup, pitted, chopped)
4 calories of chia seeds, (0.06 tbsp)
3 calories of *Flax Seed, (0.06 tbsp)
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