Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 322.0 | Total Fat | 13.6 g |
|---|---|
| Saturated Fat | 1.3 g |
| Polyunsaturated Fat | 2.2 g |
| Monounsaturated Fat | 5.2 g |
| Cholesterol | 0.0 mg |
| Sodium | 7.7 mg |
| Potassium | 594.0 mg |
| Total Carbohydrate | 49.8 g |
| Dietary Fiber | 11.3 g |
| Sugars | 28.0 g |
| Protein | 7.0 g |
| Vitamin A | 1.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 17.8 % |
| Vitamin C | 9.3 % |
| Vitamin D | 0.0 % |
| Vitamin E | 17.0 % |
| Calcium | 11.0 % |
| Copper | 10.3 % |
| Folate | 5.4 % |
| Iron | 8.9 % |
| Magnesium | 16.5 % |
| Manganese | 25.7 % |
| Niacin | 3.9 % |
| Pantothenic Acid | 1.9 % |
| Phosphorus | 10.6 % |
| Riboflavin | 9.4 % |
| Selenium | 0.9 % |
| Thiamin | 3.1 % |
| Zinc | 4.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Berry Coconut Almond Smoothie
View the full Berry Coconut Almond Smoothie Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Berry Coconut Almond Smoothie
98 calories of Almond Butter, (1 tbsp)
60 calories of Wyman's Strawberries, blueberries and cherries with Kale, (1 cup)
60 calories of Bob's Red Mill - Chia seeds - 1Tbsp=13g, (13 gram(s))
53 calories of Banana, fresh, (0.50 medium (7" to 7-7/8" long))
51 calories of Real Coconut Water (brand) by the ounce, (8 oz)
1 calories of Cinnamon, ground, (0.13 tsp)
Calories per serving of Berry Coconut Almond Smoothie
98 calories of Almond Butter, (1 tbsp)
60 calories of Wyman's Strawberries, blueberries and cherries with Kale, (1 cup)
60 calories of Bob's Red Mill - Chia seeds - 1Tbsp=13g, (13 gram(s))
53 calories of Banana, fresh, (0.50 medium (7" to 7-7/8" long))
51 calories of Real Coconut Water (brand) by the ounce, (8 oz)
1 calories of Cinnamon, ground, (0.13 tsp)
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