Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 322.0
Total Fat 13.6 g
Saturated Fat 1.3 g
Polyunsaturated Fat 2.2 g
Monounsaturated Fat 5.2 g
Cholesterol 0.0 mg
Sodium 7.7 mg
Potassium 594.0 mg
Total Carbohydrate 49.8 g
Dietary Fiber 11.3 g
Sugars 28.0 g
Protein 7.0 g
Vitamin A 1.0 %
Vitamin B-12 0.0 %
Vitamin B-6 17.8 %
Vitamin C 9.3 %
Vitamin D 0.0 %
Vitamin E 17.0 %
Calcium 11.0 %
Copper 10.3 %
Folate 5.4 %
Iron 8.9 %
Magnesium 16.5 %
Manganese 25.7 %
Niacin 3.9 %
Pantothenic Acid 1.9 %
Phosphorus 10.6 %
Riboflavin 9.4 %
Selenium 0.9 %
Thiamin 3.1 %
Zinc 4.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Berry Coconut Almond Smoothie

View the full Berry Coconut Almond Smoothie Recipe & Instructions
Submitted by: HLKLJGK
TAGS:  Vegetarian Meals |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Berry Coconut Almond Smoothie

98 calories of Almond Butter, (1 tbsp)

60 calories of Bob's Red Mill - Chia seeds - 1Tbsp=13g, (13 gram(s))

60 calories of Wyman's Strawberries, blueberries and cherries with Kale, (1 cup)

53 calories of Banana, fresh, (0.50 medium (7" to 7-7/8" long))

51 calories of Real Coconut Water (brand) by the ounce, (8 oz)

1 calories of Cinnamon, ground, (0.13 tsp)


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