Tomato, Macaroni & Cheese

4.5 of 5 (13)
member ratings
Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 130.5
  • Total Fat: 3.0 g
  • Cholesterol: 36.6 mg
  • Sodium: 221.2 mg
  • Total Carbs: 17.7 g
  • Dietary Fiber: 2.9 g
  • Protein: 9.5 g

View full nutritional breakdown of Tomato, Macaroni & Cheese calories by ingredient


Low fat but creamy and delicious adapted from Low fat but creamy and delicious adapted from
Number of Servings: 8


    2 cups elbow macaroni or other pasta
    1/2 cup chopped onion
    1/2 cup nonfat evaporated milk
    1 egg
    1/4 tsp. black pepper
    1-1/4 cups low-fat cheddar cheese


Cook pasta per package directions but without salt, then drain and set aside.

Preheat oven to 350 degrees F.

Prepare baking/casserole dish by spraying with nonstick cooking spray.

Saute onions in a pan sprayed with nonstick cooking spray for about 3 minutes. Then combine with the reserved pasta and add the rest of the ingredients. Mix thoroughly and transfer to baking/casserole dish.

Bake at 350 degrees F for 25 minutes or until bubbly. Let stand 10 minutes before serving.

Makes 8 servings

Number of Servings: 8

Recipe submitted by SparkPeople user SHARON632.

Member Ratings For This Recipe

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    3 of 3 people found this review helpful
    Sounds great, can't wait to try it, but--where are the tomatoes? It's called Tomato Mac & Cheese but there are no tomatoes in the ingredients...should I just add a can...? - 12/28/11

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    3 of 3 people found this review helpful
    We had a 15 oz can of diced tomatoes and mixed half of it on the other ingredients and it came out incredible! - 8/5/09

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    Very Good
    2 of 2 people found this review helpful
    I used whole wheat elbows, canned diced tomatoes, and fat free kraft shredded cheddar. I baked mine with a light panko breadcrumb topping and baked chicken. It was really good. I understand it is supposed to be low sodium, but I did need to add a little bit of sea salt for flavor. I will make again! - 1/17/10

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    1 of 1 people found this review helpful
    I really enjoyed this recipe. My husband loved it too! I mixed in 15 oz diced tomato and herbs. I will try adding garlic to it next time! - 7/10/10

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    It would be so much better off a recipe if you would have Included tomatoes. In this fast growing market, you HAVE to stand up and be noticed, and that means creating recipes that others haven't thought about writing in "ink" - 8/7/15