Nutrition Facts
Servings Per Recipe: 9
Serving Size: 1 serving
Amount Per Serving
| Calories | 164.1 | Total Fat | 3.5 g |
|---|---|
| Saturated Fat | 2.1 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 0.6 g |
| Cholesterol | 16.2 mg |
| Sodium | 423.2 mg |
| Potassium | 227.5 mg |
| Total Carbohydrate | 16.0 g |
| Dietary Fiber | 1.5 g |
| Sugars | 6.0 g |
| Protein | 12.3 g |
| Vitamin A | 16.8 % | Vitamin B-12 | 3.2 % |
|---|---|
| Vitamin B-6 | 4.3 % |
| Vitamin C | 31.0 % |
| Vitamin D | 8.5 % |
| Vitamin E | 2.0 % |
| Calcium | 62.2 % |
| Copper | 3.6 % |
| Folate | 5.2 % |
| Iron | 4.3 % |
| Magnesium | 7.3 % |
| Manganese | 24.5 % |
| Niacin | 2.5 % |
| Pantothenic Acid | 5.8 % |
| Phosphorus | 17.3 % |
| Riboflavin | 11.5 % |
| Selenium | 16.4 % |
| Thiamin | 5.2 % |
| Zinc | 6.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Spicy Jack Mac & Cheese with Broccoli
View the full Spicy Jack Mac & Cheese with Broccoli Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Spicy Jack Mac & Cheese with Broccoli
38 calories of Macaroni, whole-wheat, (0.22 cup elbow shaped)
36 calories of Trader Joes Fat Free Jalapeno Jack Cheese, (0.89 oz)
33 calories of Milk, canned, evaporated, nonfat, (1.33 fl oz)
27 calories of Parmesan Cheese, grated, (0.06 cup)
20 calories of Kraft 2% Sharp Cheddar Cheese, (0.22 oz)
5 calories of Broccoli, fresh, (0.22 cup, chopped)
4 calories of Bread crumbs, dry, grated, plain, (0.01 cup)
0 calories of Pepper, black, (0.06 tsp)
Calories per serving of Spicy Jack Mac & Cheese with Broccoli
38 calories of Macaroni, whole-wheat, (0.22 cup elbow shaped)
36 calories of Trader Joes Fat Free Jalapeno Jack Cheese, (0.89 oz)
33 calories of Milk, canned, evaporated, nonfat, (1.33 fl oz)
27 calories of Parmesan Cheese, grated, (0.06 cup)
20 calories of Kraft 2% Sharp Cheddar Cheese, (0.22 oz)
5 calories of Broccoli, fresh, (0.22 cup, chopped)
4 calories of Bread crumbs, dry, grated, plain, (0.01 cup)
0 calories of Pepper, black, (0.06 tsp)
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