quiche cups to go

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Nutritional Info
  • Servings Per Recipe: 10
  • Amount Per Serving
  • Calories: 74.6
  • Total Fat: 4.4 g
  • Cholesterol: 109.0 mg
  • Sodium: 111.7 mg
  • Total Carbs: 2.3 g
  • Dietary Fiber: 0.8 g
  • Protein: 6.6 g

View full nutritional breakdown of quiche cups to go calories by ingredient


Introduction

breakfast on the go or even protein burst in the afternoon breakfast on the go or even protein burst in the afternoon
Number of Servings: 10

Ingredients

    5 eggs
    1 cup of all egg whites
    1/2 green pepper chopped
    1 cup of mushrooms chopped
    1 pkg of frozen spinach cooked and drained
    1/3 c of mozzerella cheese
    2 breakfast sausage patties chopped

Directions

beat together the eggs and egg whites in a dish. Then add all the ingredients to the egg mixture. Divide the mixture into cupcake pan that is sprayed with nonstick spray. Should make around 20 cups. If you want to make an even 24 add 1 more egg and 1/4 of egg whites.

cook on 350 degrees for 20 minutes

2 quiche cups per serving

Number of Servings: 10

Recipe submitted by SparkPeople user MMARANDA111.