Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
| Calories | 74.6 | Total Fat | 4.4 g |
|---|---|
| Saturated Fat | 1.2 g |
| Polyunsaturated Fat | 0.5 g |
| Monounsaturated Fat | 1.5 g |
| Cholesterol | 109.0 mg |
| Sodium | 111.7 mg |
| Potassium | 158.4 mg |
| Total Carbohydrate | 2.3 g |
| Dietary Fiber | 0.8 g |
| Sugars | 0.4 g |
| Protein | 6.6 g |
| Vitamin A | 37.8 % | Vitamin B-12 | 4.2 % |
|---|---|
| Vitamin B-6 | 4.5 % |
| Vitamin C | 13.2 % |
| Vitamin D | 4.6 % |
| Vitamin E | 1.6 % |
| Calcium | 4.6 % |
| Copper | 3.6 % |
| Folate | 9.4 % |
| Iron | 4.5 % |
| Magnesium | 4.9 % |
| Manganese | 11.2 % |
| Niacin | 2.1 % |
| Pantothenic Acid | 4.4 % |
| Phosphorus | 7.3 % |
| Riboflavin | 11.5 % |
| Selenium | 12.5 % |
| Thiamin | 2.6 % |
| Zinc | 3.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in quiche cups to go
View the full quiche cups to go Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of quiche cups to go
36 calories of Egg, fresh, whole, raw, (0.50 large)
13 calories of Oscar Mayer Smokie Links Sausage, (0.10 serving)
7 calories of 2% mozerella cheese, (0.03 cup)
7 calories of Egg white, large, (0.40 serving)
6 calories of Spinach, frozen, (0.10 package (10 oz) yields)
2 calories of Green Peppers (bell peppers), (0.05 cup, chopped)
2 calories of Mushrooms, fresh, (0.10 cup, pieces or slices)
Calories per serving of quiche cups to go
36 calories of Egg, fresh, whole, raw, (0.50 large)
13 calories of Oscar Mayer Smokie Links Sausage, (0.10 serving)
7 calories of 2% mozerella cheese, (0.03 cup)
7 calories of Egg white, large, (0.40 serving)
6 calories of Spinach, frozen, (0.10 package (10 oz) yields)
2 calories of Green Peppers (bell peppers), (0.05 cup, chopped)
2 calories of Mushrooms, fresh, (0.10 cup, pieces or slices)
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