Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 55.2 | Total Fat | 2.3 g |
|---|---|
| Saturated Fat | 3.8 g |
| Polyunsaturated Fat | 0.4 g |
| Monounsaturated Fat | 0.7 g |
| Cholesterol | 65.1 mg |
| Sodium | 105.5 mg |
| Potassium | 62.5 mg |
| Total Carbohydrate | 1.3 g |
| Dietary Fiber | 0.4 g |
| Sugars | 0.1 g |
| Protein | 6.3 g |
| Vitamin A | 15.7 % | Vitamin B-12 | 2.7 % |
|---|---|
| Vitamin B-6 | 2.9 % |
| Vitamin C | 4.1 % |
| Vitamin D | 3.3 % |
| Vitamin E | 0.1 % |
| Calcium | 5.3 % |
| Copper | 0.9 % |
| Folate | 4.7 % |
| Iron | 2.2 % |
| Magnesium | 1.6 % |
| Manganese | 4.5 % |
| Niacin | 0.3 % |
| Pantothenic Acid | 0.2 % |
| Phosphorus | 4.0 % |
| Riboflavin | 4.3 % |
| Selenium | 0.3 % |
| Thiamin | 0.7 % |
| Zinc | 1.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Quick Quiche To-Go Cups, Veggie
View the full Quick Quiche To-Go Cups, Veggie Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Quick Quiche To-Go Cups, Veggie
24 calories of Egg, fresh, whole, raw, (0.33 large)
14 calories of Cheddar Jack Cheese 2% milk Lucerne Shredded, (0.04 cup)
11 calories of Egg white, fresh, (0.67 large)
2 calories of Onions, raw, (0.04 cup, chopped)
2 calories of Spinach, frozen, (0.04 cup)
1 calories of Jalapeno Peppers, (0.17 pepper)
Calories per serving of Quick Quiche To-Go Cups, Veggie
24 calories of Egg, fresh, whole, raw, (0.33 large)
14 calories of Cheddar Jack Cheese 2% milk Lucerne Shredded, (0.04 cup)
11 calories of Egg white, fresh, (0.67 large)
2 calories of Onions, raw, (0.04 cup, chopped)
2 calories of Spinach, frozen, (0.04 cup)
1 calories of Jalapeno Peppers, (0.17 pepper)
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