Quick Quiche To-Go Cups, Veggie
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 55.2
- Total Fat: 2.3 g
- Cholesterol: 65.1 mg
- Sodium: 105.5 mg
- Total Carbs: 1.3 g
- Dietary Fiber: 0.4 g
- Protein: 6.3 g
View full nutritional breakdown of Quick Quiche To-Go Cups, Veggie calories by ingredient
Introduction
Cook ahead of time for a quick and easy breakfast on the go! Cook ahead of time for a quick and easy breakfast on the go!Number of Servings: 6
Ingredients
-
2 large eggs
4 fresh egg whites
1/2 tsp baking powder
1/4 cup frozen chopped spinach, well-drained & paper-towel-dried
1/4 cup red onion, diced
2 tbsp jarred jalapeno peppers, diced
1/4 cup 2% reduced fat cheddar cheese, medium or sharp
Salt, Pepper & Other Seasonings to taste (I used Salt, Dehyrdated Minced Garlic and Garlic Powder)
Directions
1. Preheat oven to 350*F
2. In a small bowl, mix the eggs, egg whites, cheese and baking powder until well blended. Stir in canadian bacon, onion and seasonings
3. In a WELL-GREASED muffin pan (I used a silicone muffin pan), pour mixture evenly to fill 6 muffins worth. Bake 25-30 minutes
Serving Size: Makes 6 quiches
Serving Size: 6 muffin-size servings, 1 serving = 1 muffin
Number of Servings: 6
Recipe submitted by SparkPeople user STEELTOE.
2. In a small bowl, mix the eggs, egg whites, cheese and baking powder until well blended. Stir in canadian bacon, onion and seasonings
3. In a WELL-GREASED muffin pan (I used a silicone muffin pan), pour mixture evenly to fill 6 muffins worth. Bake 25-30 minutes
Serving Size: Makes 6 quiches
Serving Size: 6 muffin-size servings, 1 serving = 1 muffin
Number of Servings: 6
Recipe submitted by SparkPeople user STEELTOE.