Quick Quiche To-Go Cups, Veggie

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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 55.2
  • Total Fat: 2.3 g
  • Cholesterol: 65.1 mg
  • Sodium: 105.5 mg
  • Total Carbs: 1.3 g
  • Dietary Fiber: 0.4 g
  • Protein: 6.3 g

View full nutritional breakdown of Quick Quiche To-Go Cups, Veggie calories by ingredient


Cook ahead of time for a quick and easy breakfast on the go! Cook ahead of time for a quick and easy breakfast on the go!
Number of Servings: 6


    2 large eggs
    4 fresh egg whites
    1/2 tsp baking powder
    1/4 cup frozen chopped spinach, well-drained & paper-towel-dried
    1/4 cup red onion, diced
    2 tbsp jarred jalapeno peppers, diced
    1/4 cup 2% reduced fat cheddar cheese, medium or sharp
    Salt, Pepper & Other Seasonings to taste (I used Salt, Dehyrdated Minced Garlic and Garlic Powder)


1. Preheat oven to 350*F
2. In a small bowl, mix the eggs, egg whites, cheese and baking powder until well blended. Stir in canadian bacon, onion and seasonings
3. In a WELL-GREASED muffin pan (I used a silicone muffin pan), pour mixture evenly to fill 6 muffins worth. Bake 25-30 minutes

Serving Size: Makes 6 quiches

Serving Size: 6 muffin-size servings, 1 serving = 1 muffin

Number of Servings: 6

Recipe submitted by SparkPeople user STEELTOE.