Vegetable quiche cups to go

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 446.3
  • Total Fat: 18.6 g
  • Cholesterol: 1.9 mg
  • Sodium: 491.6 mg
  • Total Carbs: 20.2 g
  • Dietary Fiber: 7.8 g
  • Protein: 46.7 g

View full nutritional breakdown of Vegetable quiche cups to go calories by ingredient


Introduction

Defrost spinach.
Line a 12 cup muffin tin with foil baking cups. Spray with cooking spray.
Combine egg beaters, cheese, peppers, onions and spinach in a bowl. divide evenly among muffin cups. bake at 350 for 20 minyutes. Defrost spinach.
Line a 12 cup muffin tin with foil baking cups. Spray with cooking spray.
Combine egg beaters, cheese, peppers, onions and spinach in a bowl. divide evenly among muffin cups. bake at 350 for 20 minyutes.
Number of Servings: 1

Ingredients

    1 package 10 oz. frozen chopped spinach
    3/4 cup Egg Beaters
    3/4 cup shredded reduced fat cheese
    1/4 cup diced green bell peppers
    1/4 cup diced onions
    3 drops hot pepper sauce (optional)

Directions

Combine all ingredients.
Divide evenly in muffin cups.
Bake 20 minutes at 350.
Enjoy!

Serving Size: 2 "muffins"

Number of Servings: 1

Recipe submitted by SparkPeople user BETH-CAN-DO-IT.