Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 446.3 | Total Fat | 18.6 g |
|---|---|
| Saturated Fat | 0.0 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 1.9 mg |
| Sodium | 491.6 mg |
| Potassium | 1,395.6 mg |
| Total Carbohydrate | 20.2 g |
| Dietary Fiber | 7.8 g |
| Sugars | 2.3 g |
| Protein | 46.7 g |
| Vitamin A | 389.5 % | Vitamin B-12 | 60.0 % |
|---|---|
| Vitamin B-6 | 34.2 % |
| Vitamin C | 91.3 % |
| Vitamin D | 30.0 % |
| Vitamin E | 13.4 % |
| Calcium | 39.3 % |
| Copper | 20.0 % |
| Folate | 107.8 % |
| Iron | 37.9 % |
| Magnesium | 44.0 % |
| Manganese | 108.8 % |
| Niacin | 6.8 % |
| Pantothenic Acid | 32.5 % |
| Phosphorus | 35.4 % |
| Riboflavin | 172.9 % |
| Selenium | 72.8 % |
| Thiamin | 41.2 % |
| Zinc | 23.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Vegetable quiche cups to go
View the full Vegetable quiche cups to go Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Vegetable quiche cups to go
270 calories of 1/3 C Reduced fat shredded cheese, (3 serving)
100 calories of Egg substitute, liquid (Egg Beaters), (0.75 cup)
62 calories of Spinach, frozen, (1 package (10 oz) yields)
15 calories of Onions, raw, (0.25 cup, chopped)
9 calories of Green Peppers (bell peppers), (0.25 cup, strips)
Calories per serving of Vegetable quiche cups to go
270 calories of 1/3 C Reduced fat shredded cheese, (3 serving)
100 calories of Egg substitute, liquid (Egg Beaters), (0.75 cup)
62 calories of Spinach, frozen, (1 package (10 oz) yields)
15 calories of Onions, raw, (0.25 cup, chopped)
9 calories of Green Peppers (bell peppers), (0.25 cup, strips)