South Beach Diet Vegetable Quiche Cups to Go

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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 60.5
  • Total Fat: 1.2 g
  • Cholesterol: 3.6 mg
  • Sodium: 199.9 mg
  • Total Carbs: 3.2 g
  • Dietary Fiber: 1.3 g
  • Protein: 9.2 g

View full nutritional breakdown of South Beach Diet Vegetable Quiche Cups to Go calories by ingredient
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Number of Servings: 6

Ingredients

    1 package (10 oz) frozen chopped spinach
    3/4 cup liquid egg substitute
    3/4 cup shredded reduced fat cheese (colby or cheddar)
    1/4 cup diced green bell peppers
    1/4 cup diced onions
    1/4 tsp cayenne pepper

Directions

Microwave the spinach for 2 1/2 minutes on high . Drain the excess liquid.


Line a 12 -cup muffin pan with foil baking cups. Spray the cups with cooking spray.

Combine the ingredients in a bowl. Mix well. Divide evenly among the muffin cups. Bake at 350 for 20 minutes, until a knife inserted in the center comes out clean.

Quiche cups can be frozen and reheated in the microwave. and combinatio or appropriate vegatables and reduced-fat cheeses may be used.

Serves 6

Number of Servings: 6

Recipe submitted by SparkPeople user JAVAQUEEN2.

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  • 5 stars - 4/26/11

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