Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories 100.4
Total Fat 5.4 g
Saturated Fat 1.9 g
Polyunsaturated Fat 0.5 g
Monounsaturated Fat 1.2 g
Cholesterol 139.1 mg
Sodium 204.0 mg
Potassium 180.7 mg
Total Carbohydrate 4.0 g
Dietary Fiber 1.4 g
Sugars 0.1 g
Protein 8.8 g
Vitamin A 63.1 %
Vitamin B-12 5.1 %
Vitamin B-6 5.8 %
Vitamin C 14.8 %
Vitamin D 3.9 %
Vitamin E 1.8 %
Calcium 12.1 %
Copper 3.6 %
Folate 14.3 %
Iron 5.9 %
Magnesium 7.6 %
Manganese 18.7 %
Niacin 1.4 %
Pantothenic Acid 4.6 %
Phosphorus 7.8 %
Riboflavin 13.2 %
Selenium 14.5 %
Thiamin 3.3 %
Zinc 4.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Quiche Lorraine cups to go

View the full Quiche Lorraine cups to go Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Quiche Lorraine cups to go

45 calories of Egg, fresh, whole, raw, (0.13 cup (4.86 large eggs))

26 calories of Kraft String-Ums Reduced Fat String Cheese, (0.33 serving)

13 calories of Butterball Turkey Bacon (1 slice), (0.50 serving)

10 calories of Spinach, frozen, (0.17 package (10 oz) yields)

4 calories of Onions, raw, (0.25 slice, large (1/4" thick))

1 calories of Red Ripe Tomatoes, (0.04 medium whole (2-3/5" dia))

0 calories of Green Peppers (bell peppers), (0.01 cup, chopped)

0 calories of Yellow Peppers (bell peppers), (0.21 strips)

0 calories of Mushrooms, cooked, (0.08 mushroom)

0 calories of Peppers, sweet, red, fresh, (0.01 tbsp)


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