Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 115.7 | Total Fat | 6.0 g |
|---|---|
| Saturated Fat | 3.5 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.5 g |
| Cholesterol | 20.6 mg |
| Sodium | 263.0 mg |
| Potassium | 296.1 mg |
| Total Carbohydrate | 5.1 g |
| Dietary Fiber | 1.6 g |
| Sugars | 0.6 g |
| Protein | 10.2 g |
| Vitamin A | 94.6 % | Vitamin B-12 | 13.4 % |
|---|---|
| Vitamin B-6 | 5.6 % |
| Vitamin C | 71.6 % |
| Vitamin D | 7.3 % |
| Vitamin E | 2.9 % |
| Calcium | 20.4 % |
| Copper | 2.8 % |
| Folate | 20.0 % |
| Iron | 7.8 % |
| Magnesium | 7.4 % |
| Manganese | 17.7 % |
| Niacin | 1.0 % |
| Pantothenic Acid | 7.1 % |
| Phosphorus | 7.2 % |
| Riboflavin | 37.3 % |
| Selenium | 15.8 % |
| Thiamin | 8.7 % |
| Zinc | 4.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Breakfast Quiche To Go
View the full Breakfast Quiche To Go Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Breakfast Quiche To Go
60 calories of Kraft Italian Five Cheese (Shredded Cheese), (18.67 gram(s))
23 calories of Egg substitute, liquid (Egg Beaters), (0.17 cup)
17 calories of Heavy Whipping Cream, (0.33 tbsp)
10 calories of Spinach, frozen, (0.17 package (10 oz) yields)
5 calories of Bell Pepper (Red), (24.67 gram(s))
3 calories of Chopped Onion (2 tbsp/1 serving), (0.33 serving)
0 calories of Nutmeg, ground, (0.04 tsp)
Calories per serving of Breakfast Quiche To Go
60 calories of Kraft Italian Five Cheese (Shredded Cheese), (18.67 gram(s))
23 calories of Egg substitute, liquid (Egg Beaters), (0.17 cup)
17 calories of Heavy Whipping Cream, (0.33 tbsp)
10 calories of Spinach, frozen, (0.17 package (10 oz) yields)
5 calories of Bell Pepper (Red), (24.67 gram(s))
3 calories of Chopped Onion (2 tbsp/1 serving), (0.33 serving)
0 calories of Nutmeg, ground, (0.04 tsp)