ASPARAGUS & ZUCCHINI QUICHE CUPS TO GO
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 69.5
- Total Fat: 4.4 g
- Cholesterol: 112.0 mg
- Sodium: 67.1 mg
- Total Carbs: 2.6 g
- Dietary Fiber: 0.8 g
- Protein: 5.1 g
View full nutritional breakdown of ASPARAGUS & ZUCCHINI QUICHE CUPS TO GO calories by ingredient
Number of Servings: 6
Ingredients
-
10 OZ TOTAL OF ZUCCHINI AND ASPARAGUS, CHOPPED
APPROX 1/4 CUP MUSHROOMS, CHOPPED
ABOUT 1/5 CUP RED ONION, CHOPPED
3 LARGE EGGS, BEATEN
1/4 CUP CHEESE, CHOPPED
Directions
2 cups = 1 serving
preheat oven to 350, put foil liners in 12 muffin cups, combine all ingredients and bake approx 20 minutes or until toothpick in center comes out clean
Number of Servings: 6
Recipe submitted by SparkPeople user CHARMAINEMH.
preheat oven to 350, put foil liners in 12 muffin cups, combine all ingredients and bake approx 20 minutes or until toothpick in center comes out clean
Number of Servings: 6
Recipe submitted by SparkPeople user CHARMAINEMH.