Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 69.5 | Total Fat | 4.4 g |
|---|---|
| Saturated Fat | 1.9 g |
| Polyunsaturated Fat | 0.4 g |
| Monounsaturated Fat | 1.5 g |
| Cholesterol | 112.0 mg |
| Sodium | 67.1 mg |
| Potassium | 159.6 mg |
| Total Carbohydrate | 2.6 g |
| Dietary Fiber | 0.8 g |
| Sugars | 0.6 g |
| Protein | 5.1 g |
| Vitamin A | 12.3 % | Vitamin B-12 | 4.9 % |
|---|---|
| Vitamin B-6 | 4.3 % |
| Vitamin C | 5.4 % |
| Vitamin D | 4.0 % |
| Vitamin E | 2.7 % |
| Calcium | 5.9 % |
| Copper | 3.2 % |
| Folate | 8.4 % |
| Iron | 3.5 % |
| Magnesium | 3.4 % |
| Manganese | 4.9 % |
| Niacin | 2.0 % |
| Pantothenic Acid | 4.4 % |
| Phosphorus | 9.5 % |
| Riboflavin | 11.0 % |
| Selenium | 13.0 % |
| Thiamin | 3.3 % |
| Zinc | 3.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in ASPARAGUS & ZUCCHINI QUICHE CUPS TO GO
View the full ASPARAGUS & ZUCCHINI QUICHE CUPS TO GO Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of ASPARAGUS & ZUCCHINI QUICHE CUPS TO GO
36 calories of Egg, fresh, whole, raw, (0.50 large)
21 calories of Cheddar Cheese, (0.04 cup, diced)
5 calories of Zucchini, (0.17 cup, sliced)
2 calories of Asparagus, fresh, (0.08 cup)
2 calories of Onions, raw, (0.03 cup, chopped)
1 calories of Mushrooms, fresh, (0.04 cup, pieces or slices)
Calories per serving of ASPARAGUS & ZUCCHINI QUICHE CUPS TO GO
36 calories of Egg, fresh, whole, raw, (0.50 large)
21 calories of Cheddar Cheese, (0.04 cup, diced)
5 calories of Zucchini, (0.17 cup, sliced)
2 calories of Asparagus, fresh, (0.08 cup)
2 calories of Onions, raw, (0.03 cup, chopped)
1 calories of Mushrooms, fresh, (0.04 cup, pieces or slices)
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