Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 74.7 | Total Fat | 2.4 g |
|---|---|
| Saturated Fat | 1.0 g |
| Polyunsaturated Fat | 0.6 g |
| Monounsaturated Fat | 0.6 g |
| Cholesterol | 3.8 mg |
| Sodium | 194.4 mg |
| Potassium | 417.0 mg |
| Total Carbohydrate | 3.9 g |
| Dietary Fiber | 1.4 g |
| Sugars | 1.0 g |
| Protein | 9.4 g |
| Vitamin A | 92.8 % | Vitamin B-12 | 2.9 % |
|---|---|
| Vitamin B-6 | 7.4 % |
| Vitamin C | 43.8 % |
| Vitamin D | 0.0 % |
| Vitamin E | 5.9 % |
| Calcium | 13.5 % |
| Copper | 4.4 % |
| Folate | 25.6 % |
| Iron | 11.7 % |
| Magnesium | 11.3 % |
| Manganese | 22.8 % |
| Niacin | 2.4 % |
| Pantothenic Acid | 9.3 % |
| Phosphorus | 14.6 % |
| Riboflavin | 13.3 % |
| Selenium | 15.4 % |
| Thiamin | 5.7 % |
| Zinc | 6.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Vegetable Quiche Cups To Go
View the full Vegetable Quiche Cups To Go Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Vegetable Quiche Cups To Go
30 calories of Cheddar or Colby Cheese, Low Fat, (0.13 cup, diced)
17 calories of Egg substitute, liquid (Egg Beaters), (0.13 cup)
11 calories of Spinach, fresh, (0.17 package (10 oz))
5 calories of Green Peppers (bell peppers), (0.13 cup, strips)
2 calories of Onions, raw, (0.04 cup, chopped)
2 calories of Hot pepper sauce, (0.17 serving)
Calories per serving of Vegetable Quiche Cups To Go
30 calories of Cheddar or Colby Cheese, Low Fat, (0.13 cup, diced)
17 calories of Egg substitute, liquid (Egg Beaters), (0.13 cup)
11 calories of Spinach, fresh, (0.17 package (10 oz))
5 calories of Green Peppers (bell peppers), (0.13 cup, strips)
2 calories of Onions, raw, (0.04 cup, chopped)
2 calories of Hot pepper sauce, (0.17 serving)
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Brought To Your Kitchen From SparkPeople Member: LBBROCK195
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