Vegetable Quiche Cups To Go

4.3 of 5 (3)
member ratings
Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 74.7
  • Total Fat: 2.4 g
  • Cholesterol: 3.8 mg
  • Sodium: 194.4 mg
  • Total Carbs: 3.9 g
  • Dietary Fiber: 1.4 g
  • Protein: 9.4 g

View full nutritional breakdown of Vegetable Quiche Cups To Go calories by ingredient

Number of Servings: 6


    1 package (10 ounces) frozen chopped spinach
    3/4 cup liquid egg substitute
    3/4 cup shredded reduced-fat cheese
    1/4 cup diced green bell peppers
    1/4 cup diced onions
    3 drops hot-pepper sauce (optional)


Microwave the spinach foe 2 1/2 minutes on high. Drain the excess liquid. lina a 12-cup muffin pan with foil baking cups. Spray the cups with cooking spray.
Combine the eghg substitute, cheese, peppers, onion, and spinach in a bowl. Mix well. Divide evenly among the muffin cups. Bake at 350 F for 20 minutes, until aknife inserted in the center comes out clean.
Quiche cups can be frozen and reheated in the microwave. Any combination of appropriate vegetables and reduced-fat cheeses may be used.

Number of Servings: 6

Recipe submitted by SparkPeople user CHEPAONE.

Member Ratings For This Recipe

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    1 of 1 people found this review helpful
    My favorite all time breakfast option for workday mornings. - 9/21/09

  • no profile photo

    love it! can make ahead and reheat, eat in the car. - 6/3/14

  • no profile photo

    I don't do the South Beach Diet but I love this recipe. It's so good and easy to make and take. Highly recommend to everyone! - 5/18/10