Spinach Quiche to Go

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3.8 of 5 (19)
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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 65.9
  • Total Fat: 3.9 g
  • Cholesterol: 106.3 mg
  • Sodium: 149.6 mg
  • Total Carbs: 2.3 g
  • Dietary Fiber: 1.1 g
  • Protein: 5.3 g

View full nutritional breakdown of Spinach Quiche to Go calories by ingredient
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Introduction

These are made in a muffin pan and are a quick grab in the morning. I have two versions. This one has less cheese than the original so the spinach really takes the lead. It is low in calorie, quick to make, and yummy. These are made in a muffin pan and are a quick grab in the morning. I have two versions. This one has less cheese than the original so the spinach really takes the lead. It is low in calorie, quick to make, and yummy.
Number of Servings: 6

Ingredients

    1 package (10 oz) frozen spinach
    3 large eggs
    1/4 cup (1 oz.) shredded cheese:( 2% milk Mexican Four Cheese is good)
    1 Tablespoon mustard
    hot sauce

Directions

1 - Microwave (or thaw) the spinach and drain off the excess water
2 - Combine eggs, cheese, and spinach in a bowl and mix
3 - Line a muffin tin with 6 cupcake liners. Fill with the batter.
4 - Bake 350 degrees for 20 minutes.
5 - Put a splash of hot sauce on top. (OK - this may not be for everyone but it sure does give it a nice kick)

Number of Servings: 6

Recipe submitted by SparkPeople user RACHAAL.

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Member Ratings For This Recipe


  • Very Good
    17 of 17 people found this review helpful
    I LOVE THE IDEA OF THIS! I modified the recipe though: 6 eggs for 6 quiches. I added some finely chopped raw onion, zucchini, tomatoes and mushrooms. Also added some fresh herbs (basil and oregano) and feta instead of shredded cheese. - 7/14/10

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  • Incredible!
    15 of 15 people found this review helpful
    I make a double back and put them in the freezer. It is a healthy, easy meal for the morning on school days. - 6/27/10

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  • 8 of 8 people found this review helpful
    I didn't read where anyone had any problems with these sticking to the cupakes papers!! I loved them, but was a real pain eating them! Next time I will either spray the papers or not use papers and just spray the muffin tin. I added a little of Paula Dean's House seasoning. - 7/14/10

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  • Incredible!
    5 of 5 people found this review helpful
    Yummy recipe and easy to change up with variations.THX! - 7/13/10

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  • 4 of 4 people found this review helpful
    I love Spanakopita, so for a variation I add onions & Feta cheese! - 7/14/10

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