Spinach Quiche to Go
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 65.9
- Total Fat: 3.9 g
- Cholesterol: 106.3 mg
- Sodium: 149.6 mg
- Total Carbs: 2.3 g
- Dietary Fiber: 1.1 g
- Protein: 5.3 g
View full nutritional breakdown of Spinach Quiche to Go calories by ingredient
Introduction
These are made in a muffin pan and are a quick grab in the morning. I have two versions. This one has less cheese than the original so the spinach really takes the lead. It is low in calorie, quick to make, and yummy. These are made in a muffin pan and are a quick grab in the morning. I have two versions. This one has less cheese than the original so the spinach really takes the lead. It is low in calorie, quick to make, and yummy.Number of Servings: 6
Ingredients
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1 package (10 oz) frozen spinach
3 large eggs
1/4 cup (1 oz.) shredded cheese:( 2% milk Mexican Four Cheese is good)
1 Tablespoon mustard
hot sauce
Directions
1 - Microwave (or thaw) the spinach and drain off the excess water
2 - Combine eggs, cheese, and spinach in a bowl and mix
3 - Line a muffin tin with 6 cupcake liners. Fill with the batter.
4 - Bake 350 degrees for 20 minutes.
5 - Put a splash of hot sauce on top. (OK - this may not be for everyone but it sure does give it a nice kick)
Number of Servings: 6
Recipe submitted by SparkPeople user RACHAAL.
2 - Combine eggs, cheese, and spinach in a bowl and mix
3 - Line a muffin tin with 6 cupcake liners. Fill with the batter.
4 - Bake 350 degrees for 20 minutes.
5 - Put a splash of hot sauce on top. (OK - this may not be for everyone but it sure does give it a nice kick)
Number of Servings: 6
Recipe submitted by SparkPeople user RACHAAL.
Member Ratings For This Recipe
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