Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 48.8 | Total Fat | 2.6 g |
|---|---|
| Saturated Fat | 1.4 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 0.6 g |
| Cholesterol | 56.1 mg |
| Sodium | 130.7 mg |
| Potassium | 114.9 mg |
| Total Carbohydrate | 3.3 g |
| Dietary Fiber | 0.6 g |
| Sugars | 0.6 g |
| Protein | 4.7 g |
| Vitamin A | 7.2 % | Vitamin B-12 | 3.0 % |
|---|---|
| Vitamin B-6 | 3.3 % |
| Vitamin C | 3.0 % |
| Vitamin D | 1.6 % |
| Vitamin E | 0.8 % |
| Calcium | 6.8 % |
| Copper | 1.4 % |
| Folate | 3.6 % |
| Iron | 2.0 % |
| Magnesium | 2.4 % |
| Manganese | 3.1 % |
| Niacin | 1.3 % |
| Pantothenic Acid | 2.4 % |
| Phosphorus | 5.4 % |
| Riboflavin | 6.4 % |
| Selenium | 6.4 % |
| Thiamin | 2.1 % |
| Zinc | 2.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Zucchini & Corn Mini Breakfast Quiche To Go
View the full Zucchini & Corn Mini Breakfast Quiche To Go Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Zucchini & Corn Mini Breakfast Quiche To Go
18 calories of Egg, fresh, whole, raw, (0.25 large)
9 calories of Feta Cheese, (3.33 grams)
6 calories of Yellow Sweet Corn, Frozen, (0.04 cup kernels)
5 calories of Kraft Parmesan Cheese, (0.50 tsp)
4 calories of Egg white, large, (0.25 serving)
4 calories of Zucchini, (0.13 cup, sliced)
2 calories of Onions, raw, (0.04 medium (2-1/2" dia))
0 calories of Baking Powder, (0.04 tsp)
Calories per serving of Zucchini & Corn Mini Breakfast Quiche To Go
18 calories of Egg, fresh, whole, raw, (0.25 large)
9 calories of Feta Cheese, (3.33 grams)
6 calories of Yellow Sweet Corn, Frozen, (0.04 cup kernels)
5 calories of Kraft Parmesan Cheese, (0.50 tsp)
4 calories of Egg white, large, (0.25 serving)
4 calories of Zucchini, (0.13 cup, sliced)
2 calories of Onions, raw, (0.04 medium (2-1/2" dia))
0 calories of Baking Powder, (0.04 tsp)
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