Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 116.2 | Total Fat | 8.2 g |
|---|---|
| Saturated Fat | 3.7 g |
| Polyunsaturated Fat | 0.7 g |
| Monounsaturated Fat | 2.9 g |
| Cholesterol | 159.7 mg |
| Sodium | 285.9 mg |
| Potassium | 104.3 mg |
| Total Carbohydrate | 1.2 g |
| Dietary Fiber | 0.1 g |
| Sugars | 0.0 g |
| Protein | 9.0 g |
| Vitamin A | 10.8 % | Vitamin B-12 | 8.6 % |
|---|---|
| Vitamin B-6 | 5.1 % |
| Vitamin C | 5.8 % |
| Vitamin D | 4.7 % |
| Vitamin E | 2.3 % |
| Calcium | 10.1 % |
| Copper | 1.2 % |
| Folate | 5.5 % |
| Iron | 4.6 % |
| Magnesium | 2.5 % |
| Manganese | 1.3 % |
| Niacin | 3.3 % |
| Pantothenic Acid | 5.3 % |
| Phosphorus | 14.6 % |
| Riboflavin | 14.2 % |
| Selenium | 19.6 % |
| Thiamin | 8.3 % |
| Zinc | 6.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Breakfast Quiche on the go
View the full Breakfast Quiche on the go Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Breakfast Quiche on the go
48 calories of Egg, fresh, whole, raw, (0.67 large)
42 calories of Cheddar Cheese, (0.08 cup, diced)
20 calories of Ham, regular (11% fat), (0.08 cup, diced)
1 calories of Parsley, (0.04 cup)
1 calories of Garlic, (0.17 clove)
0 calories of Oregeno, (0.17 tsp)
0 calories of Salt, (0.17 dash)
0 calories of green onions, (0.17 serving)
Calories per serving of Breakfast Quiche on the go
48 calories of Egg, fresh, whole, raw, (0.67 large)
42 calories of Cheddar Cheese, (0.08 cup, diced)
20 calories of Ham, regular (11% fat), (0.08 cup, diced)
1 calories of Parsley, (0.04 cup)
1 calories of Garlic, (0.17 clove)
0 calories of Oregeno, (0.17 tsp)
0 calories of Salt, (0.17 dash)
0 calories of green onions, (0.17 serving)
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