Vegtable Quiche cups to Go

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 863.7
  • Total Fat: 54.6 g
  • Cholesterol: 1,530.0 mg
  • Sodium: 1,288.8 mg
  • Total Carbs: 22.5 g
  • Dietary Fiber: 8.4 g
  • Protein: 71.6 g

View full nutritional breakdown of Vegtable Quiche cups to Go calories by ingredient


Introduction

Makes 12 muffins quiches, can be frozen and reheated in the microwave Makes 12 muffins quiches, can be frozen and reheated in the microwave
Number of Servings: 1

Ingredients

    1 10 oz. package of frozen spinach
    6 large eggs or 3/4 cup liquid egg substitute
    3/4 cup shredded reduced fat cheese
    1/2 cup chopped zucchini
    1/2 cup chopped mushrooms
    salt and pepper to taste

Tips

can use other vegetables; onion, bell peppers also add hot sauce if desired.
Can keep in refrigerator for a few days freeze the rest


Directions

line a 12 cup muffin pan with foil cups and spray with a cooking spray.
Microwave spinach for 2 1/2 minutes drain and let cool. Beat eggs adding a little water. Combine all the ingredients to eggs. Bake 350 for 35 minutes.

Serving Size: makes 12 muffins

Number of Servings: 1

Recipe submitted by SparkPeople user DONNASGALL.