Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 863.7
Total Fat 54.6 g
Saturated Fat 22.5 g
Polyunsaturated Fat 0.3 g
Monounsaturated Fat 0.0 g
Cholesterol 1,530.0 mg
Sodium 1,288.8 mg
Potassium 993.2 mg
Total Carbohydrate 22.5 g
Dietary Fiber 8.4 g
Sugars 8.2 g
Protein 71.6 g
Vitamin A 428.6 %
Vitamin B-12 0.2 %
Vitamin B-6 21.5 %
Vitamin C 53.5 %
Vitamin D 6.7 %
Vitamin E 0.7 %
Calcium 165.5 %
Copper 25.0 %
Folate 64.7 %
Iron 45.3 %
Magnesium 43.7 %
Manganese 112.3 %
Niacin 13.3 %
Pantothenic Acid 8.2 %
Phosphorus 17.2 %
Riboflavin 32.5 %
Selenium 10.0 %
Thiamin 13.4 %
Zinc 12.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Vegtable Quiche cups to Go

View the full Vegtable Quiche cups to Go Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Vegtable Quiche cups to Go

540 calories of Grade A Extra Large White Eggs, (6 serving)

240 calories of Cheese, Kraft 2% Milk Reduced Fat Shredded Cheddar, (0.75 cup)

62 calories of Spinach, frozen, (1 package (10 oz) yields)

14 calories of Zucchini, (0.50 cup, sliced)

8 calories of Mushrooms, fresh, (0.50 cup, pieces or slices)


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