Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 233.8
Total Fat 11.7 g
Saturated Fat 4.9 g
Polyunsaturated Fat 1.6 g
Monounsaturated Fat 0.9 g
Cholesterol 55.9 mg
Sodium 318.0 mg
Potassium 410.5 mg
Total Carbohydrate 3.8 g
Dietary Fiber 1.0 g
Sugars 1.3 g
Protein 29.0 g
Vitamin A 17.7 %
Vitamin B-12 4.7 %
Vitamin B-6 5.2 %
Vitamin C 55.0 %
Vitamin D 0.0 %
Vitamin E 4.9 %
Calcium 24.8 %
Copper 2.3 %
Folate 7.1 %
Iron 17.4 %
Magnesium 3.8 %
Manganese 3.9 %
Niacin 2.0 %
Pantothenic Acid 27.2 %
Phosphorus 13.4 %
Riboflavin 18.7 %
Selenium 34.2 %
Thiamin 8.7 %
Zinc 9.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Quiche to go!

View the full Quiche to go! Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Quiche to go!

80 calories of Turkey, Ground turkey, 93% lean, (2 oz)

60 calories of Horizon Reduced Fat Cheddar Cheese, (0.75 oz)

51 calories of Egg substitute, liquid (Egg Beaters), (0.38 cup)

8 calories of Onions, raw, (0.13 cup, chopped)

4 calories of Peppers, sweet, red, raw, sliced, (0.13 cup)

3 calories of Broccoli, fresh, (0.13 cup, chopped)


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