Zucchini, Mushroom, & Scallion Quiche Cups to Go
Nutritional Info
- Servings Per Recipe: 12
- Amount Per Serving
- Calories: 59.3
- Total Fat: 3.9 g
- Cholesterol: 130.7 mg
- Sodium: 163.3 mg
- Total Carbs: 1.1 g
- Dietary Fiber: 0.3 g
- Protein: 4.7 g
View full nutritional breakdown of Zucchini, Mushroom, & Scallion Quiche Cups to Go calories by ingredient
Number of Servings: 12
Ingredients
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* Egg, fresh, 1.5 cup (4.86 large eggs) (remove)
* Scallions, raw, .5 cup, chopped (remove)
* Mushrooms, fresh, .5 cup, pieces or slices (remove)
* Zucchini, .5 cup, sliced (remove)
* *Kraft Shredded 2% Mexican Four Cheese blend, .3 cup (remove)
* Salt, .5 tsp (remove)
* Pepper, black, 13 dash (remove)
* smart balance omega w/ evoo, .5 tbsp (remove)
Directions
Slice/chop eggies and sautee them in oil, then divide them among 12 muffin cups (sprayed with oil). Divide cheese between muffin cups, scramble eggs with salt and pepper and distribute between cups. Bake at 350 for 25 min. 1 serving = 1 quiche cup.
Number of Servings: 12
Recipe submitted by SparkPeople user MOONMAMAMEL.
Number of Servings: 12
Recipe submitted by SparkPeople user MOONMAMAMEL.
Member Ratings For This Recipe
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