Vegetable Quiche Cups To Go (South Beach Diet)

4 of 5 (1)
member ratings
Nutritional Info
  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 33.4
  • Total Fat: 1.5 g
  • Cholesterol: 0.2 mg
  • Sodium: 40.9 mg
  • Total Carbs: 1.3 g
  • Dietary Fiber: 0.6 g
  • Protein: 3.9 g

View full nutritional breakdown of Vegetable Quiche Cups To Go (South Beach Diet) calories by ingredient

Number of Servings: 12


    Egg substitute, liquid (Egg Beaters), .75 cup (remove)
    Spinach, frozen, 1 package (10 oz) yields (remove)
    Green Peppers (bell peppers), 0.25 cup, chopped (remove)
    *Cheddar cheese, shredded, Kraft 2%, 0.75 cup (remove)


Microwave the psinach for 2.5 mins. on high. Drain the excess liquid. Line a12-cup muffin pan with foil baking cups. Spray the cups with cooking spray.
Combine the egg substitute, cheese peppers, oninons, an dspinach in a bowl. Mix well. Divide evenly among the muffin cups. Bake at 350 for 20 mins., until a knife inserted in teh cneter comes out clean.

Number of Servings: 12

Recipe submitted by SparkPeople user CHERYLLTS.

Member Ratings For This Recipe

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    Very Good
    I really liked this recipe. Will make this again. I like that it makes 6 breakfasts at one time, and can be frozen for later. - 10/1/10