Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 185.9
Total Fat 0.5 g
Saturated Fat 0.1 g
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 0.1 g
Cholesterol 0.0 mg
Sodium 1,034.2 mg
Potassium 365.3 mg
Total Carbohydrate 38.1 g
Dietary Fiber 6.1 g
Sugars 0.4 g
Protein 7.2 g
Vitamin A 1.1 %
Vitamin B-12 0.0 %
Vitamin B-6 8.5 %
Vitamin C 14.4 %
Vitamin D 0.0 %
Vitamin E 0.4 %
Calcium 4.3 %
Copper 11.2 %
Folate 38.8 %
Iron 15.8 %
Magnesium 12.3 %
Manganese 32.9 %
Niacin 8.0 %
Pantothenic Acid 5.0 %
Phosphorus 13.5 %
Riboflavin 4.5 %
Selenium 14.2 %
Thiamin 16.5 %
Zinc 6.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Mardi Gras Red Beans and Rice - slow cooker


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Mardi Gras Red Beans and Rice - slow cooker

92 calories of White Rice, medium grain, (0.38 cup)

89 calories of Beans, pinto, (0.38 cup)

4 calories of Onions, raw, (0.06 cup, chopped)

2 calories of Green Peppers (bell peppers), (0.06 cup, chopped)

1 calories of Celery, cooked, (0.03 cup, diced)

0 calories of Pepper, black, (0.06 tsp)

0 calories of Water, tap, (1 cup (8 fl oz))

0 calories of Salt, (0.13 tbsp)


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