chickpea and kale tikka masala stew

chickpea and kale tikka masala stew
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Nutritional Info
  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 179.7
  • Total Fat: 4.5 g
  • Cholesterol: 0.0 mg
  • Sodium: 254.4 mg
  • Total Carbs: 30.6 g
  • Dietary Fiber: 6.2 g
  • Protein: 5.8 g

View full nutritional breakdown of chickpea and kale tikka masala stew calories by ingredient


Introduction

Going Veggie never tasted so good- aromatic flavors with a spicy kick to savor... Going Veggie never tasted so good- aromatic flavors with a spicy kick to savor...
Number of Servings: 12

Ingredients

    2 Cans of Chickpeas
    1/2 Bag of Glory Kale
    1/2 bag of diced onions and green peppers ( frozen)
    1/2 bag of mixed red yellow and green pepper slices (frozen)
    1/2 cup of mushrooms sliced
    1/2 bag of carrot matchsticks
    2 cups of water
    3tbsp Cinnamon ground
    4 tbsp. Ginger ground
    1tbsp ground turmeric
    2tbsp Salt ( or salt to taste)
    2tbsp Honey
    1 jar of Patak * Tikka Masala Curry Sauce

Tips

Serve with Cilantro Brown Rice as I did - I added Quinoa to the Rice to enrich my protein intake .


Directions

combine all vegetable ingredients and water in pot on medium heat .
stir add cinnamon, ginger and turmeric and stir some more. cook , covered until kale is tender to your taste. stirring the ingredients to blend the spices and distribute the heat from the fire. when kale and mushrooms appear tender, add jar of PATAK sauce.
to thicken, add cornstarch mixed with water into stew and stir. once Stew is thick, simmer, and stir in honey. Add Salt to taste .. The dish is very aromatic with a spicy kick.

Serving Size: makes about 12 servings