Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 258.6 | Total Fat | 1.9 g |
|---|---|
| Saturated Fat | 0.5 g |
| Polyunsaturated Fat | 0.4 g |
| Monounsaturated Fat | 0.4 g |
| Cholesterol | 72.3 mg |
| Sodium | 683.6 mg |
| Potassium | 945.0 mg |
| Total Carbohydrate | 20.7 g |
| Dietary Fiber | 1.5 g |
| Sugars | 16.6 g |
| Protein | 39.5 g |
| Vitamin A | 14.6 % | Vitamin B-12 | 15.1 % |
|---|---|
| Vitamin B-6 | 40.4 % |
| Vitamin C | 24.5 % |
| Vitamin D | 19.1 % |
| Vitamin E | 7.3 % |
| Calcium | 35.5 % |
| Copper | 8.8 % |
| Folate | 5.9 % |
| Iron | 11.6 % |
| Magnesium | 19.8 % |
| Manganese | 6.4 % |
| Niacin | 71.5 % |
| Pantothenic Acid | 21.8 % |
| Phosphorus | 49.4 % |
| Riboflavin | 32.5 % |
| Selenium | 33.7 % |
| Thiamin | 11.7 % |
| Zinc | 13.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Chicken Tikka Masala with greek yogurt
View the full Chicken Tikka Masala with greek yogurt Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Chicken Tikka Masala with greek yogurt
143 calories of Chicken Breast (cooked), no skin, roasted, (0.50 breast, bone and skin removed)
75 calories of Milk, canned, evaporated, nonfat, (3 fl oz)
30 calories of Tomato Sauce, (0.38 cup)
20 calories of Oikos Organic Greek Yogurt, Plain, (1.50 oz)
5 calories of Lime Juice, (0.50 lime yields)
Calories per serving of Chicken Tikka Masala with greek yogurt
143 calories of Chicken Breast (cooked), no skin, roasted, (0.50 breast, bone and skin removed)
75 calories of Milk, canned, evaporated, nonfat, (3 fl oz)
30 calories of Tomato Sauce, (0.38 cup)
20 calories of Oikos Organic Greek Yogurt, Plain, (1.50 oz)
5 calories of Lime Juice, (0.50 lime yields)
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