Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 229.0
Total Fat 4.2 g
Saturated Fat 0.5 g
Polyunsaturated Fat 0.3 g
Monounsaturated Fat 2.5 g
Cholesterol 83.1 mg
Sodium 382.1 mg
Potassium 109.2 mg
Total Carbohydrate 4.6 g
Dietary Fiber 1.5 g
Sugars 3.0 g
Protein 37.0 g
Vitamin A 1.6 %
Vitamin B-12 1.9 %
Vitamin B-6 3.3 %
Vitamin C 4.7 %
Vitamin D 3.1 %
Vitamin E 2.5 %
Calcium 4.7 %
Copper 1.5 %
Folate 2.0 %
Iron 0.8 %
Magnesium 1.7 %
Manganese 3.5 %
Niacin 0.5 %
Pantothenic Acid 1.5 %
Phosphorus 4.3 %
Riboflavin 3.1 %
Selenium 1.5 %
Thiamin 1.8 %
Zinc 1.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Chicken Tikka Masala

View the full Chicken Tikka Masala Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Chicken Tikka Masala

165 calories of Tyson boneless, skinless chicken breast, (6 oz)

30 calories of Olive Oil, (0.25 tbsp)

25 calories of diced no salt tomatoes, (0.50 cup)

11 calories of Milk, nonfat, (0.13 cup)

10 calories of Onions, raw, (0.25 medium (2-1/2" dia))

2 calories of Garlic, (0.50 cloves)

1 calories of Ginger Root, (0.50 tsp)

0 calories of Cilantro, raw, (1 tbsp)


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