Tikka Masala

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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 293.6
  • Total Fat: 14.2 g
  • Cholesterol: 71.9 mg
  • Sodium: 740.1 mg
  • Total Carbs: 25.1 g
  • Dietary Fiber: 5.4 g
  • Protein: 20.0 g

View full nutritional breakdown of Tikka Masala calories by ingredient


Introduction

Oooh this is tasty, Was originally a soup but I like it thicker for serving over rice. I play with this receipe every time I make it. Oooh this is tasty, Was originally a soup but I like it thicker for serving over rice. I play with this receipe every time I make it.
Number of Servings: 8

Ingredients

    2 cans diced tomatoes, undrained
    3 cups diced onions
    1 large can Tomato paste
    1 cup water
    2-4 whole chicken breasts, boneless skinless (I used 2 for calculating)
    1 Tbs Garlic powder (Or use 4 raw cloves minced)
    2 Tbs Curry powder
    1 Tbs Cinnamon
    1 Tbs Ginger (I used dry, can use fresh)
    salt and pepper

Directions

Sweat onion and garlic in the butter. Add spices and saute a bit longer. Add in tomatoes, paste and water, mix up well give it a taste, if you are like me, and adjust seasonings. Add chicken and simmer slowly until chicken is cooked and tender. Turn off heat and add half and half (heavy cream is even tastier). Blend well, I like to serve over basmati rice or a wild rice/basmati mix. Makes 8-1 cup servings (nutritions don't include the rice).

Number of Servings: 8

Recipe submitted by SparkPeople user TURBODUBLOVE.