Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 293.6
Total Fat 14.2 g
Saturated Fat 8.3 g
Polyunsaturated Fat 0.9 g
Monounsaturated Fat 3.9 g
Cholesterol 71.9 mg
Sodium 740.1 mg
Potassium 1,188.7 mg
Total Carbohydrate 25.1 g
Dietary Fiber 5.4 g
Sugars 10.4 g
Protein 20.0 g
Vitamin A 30.5 %
Vitamin B-12 7.3 %
Vitamin B-6 33.9 %
Vitamin C 47.0 %
Vitamin D 1.0 %
Vitamin E 17.1 %
Calcium 14.6 %
Copper 19.3 %
Folate 8.3 %
Iron 21.8 %
Magnesium 17.7 %
Manganese 22.7 %
Niacin 47.4 %
Pantothenic Acid 9.8 %
Phosphorus 27.4 %
Riboflavin 18.1 %
Selenium 23.0 %
Thiamin 11.7 %
Zinc 10.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Tikka Masala

View the full Tikka Masala Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Tikka Masala

79 calories of Half and Half Cream, (0.25 cup)

71 calories of Chicken Breast (cooked), no skin, roasted, (0.25 breast, bone and skin removed)

54 calories of Tomato Paste, (0.25 cup)

49 calories of Butter, salted, (0.03 cup)

23 calories of Onions, raw, (0.38 cup, chopped)

16 calories of Canned Tomatoes, (0.38 cup)

5 calories of Curry powder, (0.25 tbsp)

2 calories of Garlic, (0.50 clove)

0 calories of Water, tap, (0.13 cup (8 fl oz))


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