Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 347.5
Total Fat 25.6 g
Saturated Fat 11.4 g
Polyunsaturated Fat 6.0 g
Monounsaturated Fat 6.7 g
Cholesterol 59.7 mg
Sodium 264.5 mg
Potassium 547.4 mg
Total Carbohydrate 14.2 g
Dietary Fiber 3.7 g
Sugars 3.8 g
Protein 20.4 g
Vitamin A 19.3 %
Vitamin B-12 3.7 %
Vitamin B-6 12.1 %
Vitamin C 11.9 %
Vitamin D 5.2 %
Vitamin E 4.5 %
Calcium 82.9 %
Copper 24.7 %
Folate 11.4 %
Iron 19.2 %
Magnesium 20.3 %
Manganese 70.8 %
Niacin 4.8 %
Pantothenic Acid 5.8 %
Phosphorus 29.3 %
Riboflavin 14.7 %
Selenium 29.4 %
Thiamin 14.8 %
Zinc 14.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Tofu Tikka Masala

View the full Tofu Tikka Masala Recipe & Instructions
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Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Tofu Tikka Masala

140 calories of Heavy Whipping Cream, (0.17 cup, fluid (yields 2 cups whipped))

75 calories of Tofu, firm, (0.33 block)

25 calories of Yogurt, plain, whole milk, (0.17 cup (8 fl oz))

13 calories of Tomato Sauce, (0.17 cup)

10 calories of Onions, raw, (0.17 large)

4 calories of Garlic, (1 cloves)

1 calories of Ginger Root, (0.83 tsp)

1 calories of Jalapeno Peppers, (0.17 pepper)


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