Seafood Enchiladas
Nutritional Info
- Servings Per Recipe: 12
- Amount Per Serving
- Calories: 281.3
- Total Fat: 14.9 g
- Cholesterol: 36.6 mg
- Sodium: 611.9 mg
- Total Carbs: 26.2 g
- Dietary Fiber: 1.2 g
- Protein: 11.9 g
View full nutritional breakdown of Seafood Enchiladas calories by ingredient
Number of Servings: 12
Ingredients
-
12, 6 inch flour tortillas (used Mission)
Filling:
1, 8 oz. cream cheese, soft
.5 cup shredded Monterey Jack cheese
2 T nonfat milk
2, 6 oz. pkgs crab meat
Sauce:
.5 cup chopped onion
3 T margarine
.25 cup flour
2.75 cup milk
.25 t salt
.25 t. pepper
Directions
Combine cream cheese, Monterey cheese, and milk. Beat until almost smooth. Stir in crab. Next, warm a pkg of flour tortillas in microwave 20 seconds. Spoon filling on each tortilla, roll up and place in 9 x 13 pan.
For sauce - In med. saucepan, cook onion in butter until tender but not brown. Stir in flour, salt, and pepper. Add milk all at once. Cook and stir until thick and bubbly. Pour sauce over tortillas. Bake covered with foil in a 350 degree oven 15 to 20 minutes. Remove foil, top with 1 cup shredded Monterey Jack cheese. Return to oven and bake 5 minutes.
Makes 12 servings.
Number of Servings: 12
Recipe submitted by SparkPeople user MORETOLIFE00.
For sauce - In med. saucepan, cook onion in butter until tender but not brown. Stir in flour, salt, and pepper. Add milk all at once. Cook and stir until thick and bubbly. Pour sauce over tortillas. Bake covered with foil in a 350 degree oven 15 to 20 minutes. Remove foil, top with 1 cup shredded Monterey Jack cheese. Return to oven and bake 5 minutes.
Makes 12 servings.
Number of Servings: 12
Recipe submitted by SparkPeople user MORETOLIFE00.