Cabbage Noodle Salad - Lower Cal Version

4.3 of 5 (6)
member ratings
Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 146.0
  • Total Fat: 7.3 g
  • Cholesterol: 0.0 mg
  • Sodium: 346.9 mg
  • Total Carbs: 18.5 g
  • Dietary Fiber: 3.4 g
  • Protein: 3.5 g

View full nutritional breakdown of Cabbage Noodle Salad - Lower Cal Version calories by ingredient


This is a lower cal version of the cabbage noodle salad This is a lower cal version of the cabbage noodle salad
Number of Servings: 6


    Ingredients for dressing:

    2 tbsp. olive oil
    3 tbsp. white vinegar
    2 tbsp. Splenda
    1/2 ramen noodle seasoning package
    1/4 tsp. pepper
    1 tbsp. soy sauce

    Ingredients for salad:

    1 small head of red or green cabbage or half of each or bag of prepared cabbage
    4 green onions (scallions)
    1 carrot peeled and grated (or if you use the bag of cabbage then the carrot is already in there)
    1 package ramen noodles.


1. Make dressing by combining ingredients in large bowl and stir to dissolve sugar.

2. Combine first 3 salad ingredients to dressing, toss well. Add crushed ramen noodles and toss again.

3. Serve right away or cover and refrigerate to allow the flavors to blend.

Number of Servings: 6

Recipe submitted by SparkPeople user MICHELLEMESSER.

Member Ratings For This Recipe

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    This could use some more seasoning to enhance the flavor. - 9/13/12

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    Yummy! - 2/16/12

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    I LOVE IT!!! - 11/3/10

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    Very Good
    Terrific recipe. I make one very similar to this - Hope's Crunchy Noodle Salad. Uses mixed slaw (bag), sesame oil and white wine vinegar, Splenda or Equal, and I usually add dried cranberries or dried sour cherries as my family loves that. For a main dish add grilled chicken breasts or shrimp. - 9/28/08

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    Had this at a cookout...but made it with the packaged veggie slaw mix to get more veggies than just cabbage...yum. - 7/10/08