sweet potato hash browns

4.8 of 5 (4)
member ratings
Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 136.5
  • Total Fat: 0.4 g
  • Cholesterol: 0.0 mg
  • Sodium: 16.9 mg
  • Total Carbs: 31.6 g
  • Dietary Fiber: 3.9 g
  • Protein: 2.1 g

View full nutritional breakdown of sweet potato hash browns calories by ingredient

Number of Servings: 1


    sweet potato 5" long
    zero cal cooking spray


Shred sweet potato.
Place on microwave safe plate and cook for 3-4 min.
invert onto heated skillet, cooked till browned and flip, repeat. aprox 5 min per side.

Number of Servings: 1

Recipe submitted by SparkPeople user BOXERMOM19.

Member Ratings For This Recipe

  • no profile photo

    I love sweet potatoes, and i'm going to try this tonight. I'm excited to see how it turns out! - 10/28/11

  • no profile photo

    Love it! - 6/15/11

  • no profile photo

    I thought this was great! I really liked the texture - 3/28/08

  • no profile photo

    EXCELLENT--would never thought of this myself. This is great for any meal and full of fiber! I am so glad I found this recipe! - 2/28/08