Turkey Joes

5 of 5 (4)
member ratings
Nutritional Info
  • Servings Per Recipe: 7
  • Amount Per Serving
  • Calories: 142.5
  • Total Fat: 6.3 g
  • Cholesterol: 57.2 mg
  • Sodium: 468.5 mg
  • Total Carbs: 5.7 g
  • Dietary Fiber: 0.6 g
  • Protein: 16.5 g

View full nutritional breakdown of Turkey Joes calories by ingredient


Lean version of an all time favorite Lean version of an all time favorite
Number of Servings: 7


    20 oz of 93% lean ground Turkey
    7 Tbsp of Heinz Ketchup
    2 Tsp of Lea & Perrins Worcestershire Sauce
    1/2 cup of yellow mustard


Brown and crumble Ground turkey
mix in remaining ingredients
serve on buns or use as a dip for low fat chips

Makes 7 sandwiches

Number of Servings: 7

Recipe submitted by SparkPeople user AMMAKAY.

Member Ratings For This Recipe

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    2 of 2 people found this review helpful
    Could sub reg ketchup for 1 carb ketchup and use ground white turkey breast to cut down on fat and carbs in the recipe - 4/12/09

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    I love this turkey Joe recipe! Yummy! - 2/18/19

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    sooooo good! My lunch for the week! Yum!! - 2/13/11

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    Made this on New Year's Day. Really good, will make again. I used the Sara Lee Sandwich Thins (100 calories) so they were really at 242 calories! - 1/4/10

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    0 of 2 people found this review helpful
    can the mustard be substituted? I really hate mustard but I'm not a good enough cook to know how to substitute these things! thanks. - 5/18/09