Nutrition Facts
Servings Per Recipe: 7
Serving Size: 1 serving
Amount Per Serving
Calories 142.5
Total Fat 6.3 g
Saturated Fat 1.8 g
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 0.4 g
Cholesterol 57.2 mg
Sodium 468.5 mg
Potassium 27.0 mg
Total Carbohydrate 5.7 g
Dietary Fiber 0.6 g
Sugars 4.3 g
Protein 16.5 g
Vitamin A 0.5 %
Vitamin B-12 0.0 %
Vitamin B-6 0.6 %
Vitamin C 0.9 %
Vitamin D 0.0 %
Vitamin E 1.6 %
Calcium 1.4 %
Copper 1.3 %
Folate 0.4 %
Iron 9.0 %
Magnesium 1.7 %
Manganese 2.7 %
Niacin 0.4 %
Pantothenic Acid 0.6 %
Phosphorus 1.6 %
Riboflavin 0.3 %
Selenium 9.2 %
Thiamin 0.6 %
Zinc 0.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Turkey Joes

View the full Turkey Joes Recipe & Instructions
Submitted by: AMMAKAY

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Turkey Joes

114 calories of Turkey, Ground turkey, 93% lean, (2.86 oz)

20 calories of Ketchup, Heinz, (1 tbsp)

12 calories of Yellow Mustard, (0.07 cup)

1 calories of Lea & Perrins, Worcestershire Sauce, (0.29 tsp)


Nutrition & Calorie Comments  

Made this on New Year's Day. Really good, will make again. I used the Sara Lee Sandwich Thins (100 calories) so they were really at 242 calories! Submitted by:
DANALEE11

(1/4/10)
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Sounds good...I assume the nutritional info is without the bun or chips? Submitted by:
TISH1969

(4/18/09)
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Could sub reg ketchup for 1 carb ketchup and use ground white turkey breast to cut down on fat and carbs in the recipe Submitted by:
DJMOJO5568

(4/12/09)
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