Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories 66.1
Total Fat 1.0 g
Saturated Fat 0.3 g
Polyunsaturated Fat 0.4 g
Monounsaturated Fat 0.2 g
Cholesterol 2.8 mg
Sodium 42.2 mg
Potassium 113.2 mg
Total Carbohydrate 5.2 g
Dietary Fiber 1.2 g
Sugars 0.9 g
Protein 9.1 g
Vitamin A 2.0 %
Vitamin B-12 6.3 %
Vitamin B-6 2.3 %
Vitamin C 2.7 %
Vitamin D 0.0 %
Vitamin E 1.1 %
Calcium 3.9 %
Copper 1.4 %
Folate 2.5 %
Iron 5.5 %
Magnesium 1.3 %
Manganese 10.1 %
Niacin 0.6 %
Pantothenic Acid 6.4 %
Phosphorus 6.7 %
Riboflavin 7.1 %
Selenium 13.4 %
Thiamin 2.5 %
Zinc 3.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Low-cal Cinnamon Apple Cups

View the full Low-cal Cinnamon Apple Cups Recipe & Instructions
Submitted by: EVOLUTIONFITNY
TAGS:  Snacks | Snack | Snacks Snack |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Low-cal Cinnamon Apple Cups

41 calories of Cottage Cheese, Nonfat, (1.33 oz)

12 calories of Apples, fresh with skin, (0.17 medium (2-3/4" dia) (approx 3 per lb))

11 calories of Egg substitute, liquid (Egg Beaters), (0.08 cup)

3 calories of Cinnamon, ground, (0.17 tbsp)


Nutrition & Calorie Comments  

Well I thought this was an off the wall one anyways, it was alright... im still not sure i'd ever make it again witout some brown sugar... Submitted by:
GILLIGIRL_05

(3/23/08)
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