ABJ Sandwich - Almond Butter & Jelly

4.8 of 5 (4)
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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 285.6
  • Total Fat: 10.0 g
  • Cholesterol: 0.0 mg
  • Sodium: 276.4 mg
  • Total Carbs: 42.8 g
  • Dietary Fiber: 6.2 g
  • Protein: 9.6 g

View full nutritional breakdown of ABJ Sandwich - Almond Butter & Jelly calories by ingredient
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Number of Servings: 1


    2 slices 100% Whole Wheat
    1 tbsp Tree of Life crunchy almond butter (no sodium)
    1 tbsp your favorite jam, preserves or jelly


1) Spread almond butter on one slice of bread. Top with other slice.
2) If desired, toast in nonstick skillet (without butter) until lightly brown on both slices of bread.

Number of Servings: 1

Recipe submitted by SparkPeople user CHUCKLES0719.

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Member Ratings For This Recipe

  • Incredible!
    1 of 1 people found this review helpful
    I eat this almost everyday! <3 - 11/19/10

    Reply from CHUCKLES0719 (11/25/10)
    Great! Have you tried making your own almond or any other nut butter? We own a Magic Bullet and I just grind my nuts to make my own nut butter. It is more organic than buying regular store nut butter.

    Was this review helpful?   yes  No

  • Incredible!
    1 of 1 people found this review helpful
    Always a classic! Delicious! - 4/9/10

    Reply from CHUCKLES0719 (4/10/10)
    Yes, and just a few calories less than PBJ.

    Was this review helpful?   yes  No
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