Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 285.6 | Total Fat | 10.0 g |
|---|---|
| Saturated Fat | 0.5 g |
| Polyunsaturated Fat | 2.0 g |
| Monounsaturated Fat | 5.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 276.4 mg |
| Potassium | 15.4 mg |
| Total Carbohydrate | 42.8 g |
| Dietary Fiber | 6.2 g |
| Sugars | 14.2 g |
| Protein | 9.6 g |
| Vitamin A | 0.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 0.2 % |
| Vitamin C | 2.9 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.0 % |
| Calcium | 6.4 % |
| Copper | 1.0 % |
| Folate | 1.7 % |
| Iron | 49.0 % |
| Magnesium | 0.2 % |
| Manganese | 0.4 % |
| Niacin | 0.0 % |
| Pantothenic Acid | 0.0 % |
| Phosphorus | 0.2 % |
| Riboflavin | 0.3 % |
| Selenium | 0.6 % |
| Thiamin | 0.0 % |
| Zinc | 0.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in ABJ Sandwich - Almond Butter & Jelly
View the full ABJ Sandwich - Almond Butter & Jelly Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of ABJ Sandwich - Almond Butter & Jelly
140 calories of Sara Lee 100% Whole Wheat Heart Healthy Classic Bread, (2 serving)
90 calories of Tree of Life crunchy almond butter (no sodium) 2 tbsp/30g, (1 tbsp)
56 calories of Jams, preserves, jelly, (1 tbsp)
Calories per serving of ABJ Sandwich - Almond Butter & Jelly
140 calories of Sara Lee 100% Whole Wheat Heart Healthy Classic Bread, (2 serving)
90 calories of Tree of Life crunchy almond butter (no sodium) 2 tbsp/30g, (1 tbsp)
56 calories of Jams, preserves, jelly, (1 tbsp)
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