Ground Turkey, Black Bean and Corn Chili

Ground Turkey, Black Bean and Corn Chili

4.8 of 5 (11)
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Nutritional Info
  • Servings Per Recipe: 10
  • Amount Per Serving
  • Calories: 162.4
  • Total Fat: 3.7 g
  • Cholesterol: 32.0 mg
  • Sodium: 445.0 mg
  • Total Carbs: 19.7 g
  • Dietary Fiber: 4.2 g
  • Protein: 13.4 g

View full nutritional breakdown of Ground Turkey, Black Bean and Corn Chili calories by ingredient
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Introduction

Delicious chili made with lean ground turkey Delicious chili made with lean ground turkey
Number of Servings: 10

Ingredients

    1 pound ground turkey
    1 large onion, chopped
    1/2 green pepper chopped
    2 cloves of fresh garlic chopped
    2 tablespoons chili powder
    1 tablespoon ground cumin
    1 teaspoon dried oregano leaves, crushed
    1/2 teaspoon ground black pepper
    1 cups Swanson® Chicken Broth (regular, Natural Goodness™ or Certified Organic)
    1 can of diced tomatoes with green chilies
    1 (15 ounce) can black beans, rinsed and drained
    1 (16 ounce) can whole kernel corn, drained

Directions

1.Heat a 4-quart saucepan over medium-high heat. Add the turkey, onion, green pepper, garlic, chili powder, cumin, oregano and black pepper. Cook until turkey is well browned, stirring frequently to break up meat.
2.Stir the broth, tomatoes, beans and corn into the saucepan. Heat to a boil. Reduce the heat to low.
3.Cover and cook for 30 minutes. Stir the chili occasionally while cooking

TAGS:  Poultry |

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Member Ratings For This Recipe



  • 1 of 1 people found this review helpful
    please add the serving size quantity (1/2, 1 cup etc.) to all the recipes....otherwise how do we know how much calories we are eating exactly per serving????..... - 8/14/10

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  • Incredible!
    love it - 5/27/19

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  • Better with beef or pork. - 9/2/18

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  • Very Good
    Very Good! - 5/12/18

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  • Incredible!
    Excellent! I figured a cup/ serving but I was not sure because it was not included. Our whole family loved it! Just the right spicy! - 4/22/18

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