Ground Turkey, Black Bean and Corn Chili

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Ground Turkey, Black Bean and Corn Chili

4.9 of 5 (7)
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Nutritional Info
  • Servings Per Recipe: 10
  • Amount Per Serving
  • Calories: 162.4
  • Total Fat: 3.7 g
  • Cholesterol: 32.0 mg
  • Sodium: 445.0 mg
  • Total Carbs: 19.7 g
  • Dietary Fiber: 4.2 g
  • Protein: 13.4 g

View full nutritional breakdown of Ground Turkey, Black Bean and Corn Chili calories by ingredient
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Introduction

Delicious chili made with lean ground turkey Delicious chili made with lean ground turkey
Number of Servings: 10

Ingredients

    1 pound ground turkey
    1 large onion, chopped
    1/2 green pepper chopped
    2 cloves of fresh garlic chopped
    2 tablespoons chili powder
    1 tablespoon ground cumin
    1 teaspoon dried oregano leaves, crushed
    1/2 teaspoon ground black pepper
    1 cups Swanson® Chicken Broth (regular, Natural Goodness™ or Certified Organic)
    1 can of diced tomatoes with green chilies
    1 (15 ounce) can black beans, rinsed and drained
    1 (16 ounce) can whole kernel corn, drained

Directions

1.Heat a 4-quart saucepan over medium-high heat. Add the turkey, onion, green pepper, garlic, chili powder, cumin, oregano and black pepper. Cook until turkey is well browned, stirring frequently to break up meat.
2.Stir the broth, tomatoes, beans and corn into the saucepan. Heat to a boil. Reduce the heat to low.
3.Cover and cook for 30 minutes. Stir the chili occasionally while cooking

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TAGS:  Poultry |

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Member Ratings For This Recipe



  • 1 of 1 people found this review helpful
    please add the serving size quantity (1/2, 1 cup etc.) to all the recipes....otherwise how do we know how much calories we are eating exactly per serving????..... - 8/14/10

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  • This is a good chili, and is also pretty healthy. While I do think it's good as is, I think it's missing a small layer of flavor that could put it over the top. Next time I think I might try to add 1 Tbsp of brown sugar and 1 Tbsp of red wine vinegar to add a little bit more sweet & sour blend to th - 3/31/16

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  • Great recipe, will make again. I toasted the corn in the meat drippings for additional flavor, and used half chile powder and half smoked Spanish paprika (the hot kind) to kick it up a notch. I like to serve this Mexican style with shredded lettuce, radishes, and light sour cream. Yum! - 1/20/13

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  • Loved it! - 7/21/12

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  • YUM!!! A new family Favorite!! - 8/27/11

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  • Love this dish...I have made it 2 times and will continue to make it. - 5/15/11

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  • This was delicious! My whole family loved it & even my picky eater ate all of hers, which is great. Will definitely make again, thanks! - 4/10/10

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  • How much is the serving size? - 4/8/10

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  • What is a serving...1/2 cup, 1 cup?
    I like it when the recipes tell you exact serving size.. - 3/7/10

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  • Family loved it and it made a good lunch second day! - 2/18/10

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