Ground Turkey black bean and corn chili


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Nutritional Info
  • Servings Per Recipe: 10
  • Amount Per Serving
  • Calories: 162.4
  • Total Fat: 3.7 g
  • Cholesterol: 32.0 mg
  • Sodium: 445.0 mg
  • Total Carbs: 19.7 g
  • Dietary Fiber: 4.2 g
  • Protein: 13.4 g

View full nutritional breakdown of Ground Turkey black bean and corn chili calories by ingredient
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Submitted by: ADESHA77


Delicious chili made with lean ground turkey Delicious chili made with lean ground turkey
Number of Servings: 10


    1 pound ground turkey
    1 large onion, chopped
    1/2 green pepper chopped
    2 cloves of fresh garlic chopped
    2 tablespoons chili powder
    1 tablespoon ground cumin
    1 teaspoon dried oregano leaves, crushed
    1/2 teaspoon ground black pepper
    1 cups Swanson® Chicken Broth (regular, Natural Goodness™ or Certified Organic)
    1 can of diced tomatoes with green chilies
    1 (15 ounce) can black beans, rinsed and drained
    1 (16 ounce) can whole kernel corn, drained


1.Heat a 4-quart saucepan over medium-high heat. Add the turkey, onion, green pepper, garlic, chili powder, cumin, oregano and black pepper. Cook until turkey is well browned, stirring frequently to break up meat.
2.Stir the broth, tomatoes, beans and corn into the saucepan. Heat to a boil. Reduce the heat to low.
3.Cover and cook for 30 minutes. Stir the chili occasionally while cooking

Number of Servings: 10

Recipe submitted by SparkPeople user ADESHA77.


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