Roasted Red Pepper Dip

3.6 of 5 (20)
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Nutritional Info
  • Amount Per Serving
  • Calories: 16.4
  • Total Fat: 0.1 g
  • Cholesterol: 0.0 mg
  • Sodium: 68.2 mg
  • Total Carbs: 3.9 g
  • Dietary Fiber: 0.7 g
  • Protein: 0.5 g

View full nutritional breakdown of Roasted Red Pepper Dip calories by ingredient

This is a Recipe (what's this)


Add some spice to your life with this great alternative to regular chip dip. Add some spice to your life with this great alternative to regular chip dip.


    • 2 medium red sweet peppers
    • 2 tablespoons tomato paste
    • 1 teaspoon sugar
    • 1 teaspoon fresh thyme (or 1/4 teaspoon crushed and dried thyme)
    • 1/4 teaspoon salt
    • dash of red pepper flakes
    • 1 clove garlic, chopped


1. Roast the peppers:

Cut peppers into quarters and remove stem, seeds, and membranes.

Line a baking sheet with foil. Place peppers down on foil, skin side up and press each segment to lie flat on sheet.

Bake in an oven at 425 F for 20 minutes or until skin is blackened and blistered.

Remove peppers from oven and place in a paper bag. Close bag and let cool for 10 minutes.

Peel and discard skins.

2. Place peppers in a food processor, cover and blend until finely chopped.

3. Add tomato paste, sugar, thyme, salt, red pepper flakes and garlic. Cover and blend until smooth.

Options: For a different colored dip, try orange or yellow sweet peppers.

Makes 3/4 cups and serves 12.

Reprinted with permission by Public Health Seattle & King County

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Member Ratings For This Recipe

  • Very Good
    This was very good and has little calories. - 3/22/11

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  • 0 of 1 people found this review helpful
    Sound good and my husband loves anything pepper although his doctor has told him to stay away from the heated ones. I'll make as a treat when he's been really good. :) - 1/8/09

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  • This is 1 GREAT dip mmmmm so good!!!! - 1/4/09

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  • Bad
    3/4 cup serves 12? a serving would be 1/64 of a cup ......hardly worth making if all you get is a whiff. - 1/6/08

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  • looks yummy! This will go well with the bag of pretzels I just bought! (ff, of course!) - 1/5/08

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