Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
Calories 309.6
Total Fat 18.4 g
Saturated Fat 2.0 g
Polyunsaturated Fat 1.2 g
Monounsaturated Fat 5.6 g
Cholesterol 65.0 mg
Sodium 612.8 mg
Potassium 319.4 mg
Total Carbohydrate 31.5 g
Dietary Fiber 9.7 g
Sugars 7.5 g
Protein 31.1 g
Vitamin A 24.5 %
Vitamin B-12 0.0 %
Vitamin B-6 0.6 %
Vitamin C 47.1 %
Vitamin D 0.0 %
Vitamin E 0.2 %
Calcium 8.1 %
Copper 0.2 %
Folate 10.9 %
Iron 16.5 %
Magnesium 4.4 %
Manganese 0.7 %
Niacin 1.0 %
Pantothenic Acid 0.2 %
Phosphorus 4.3 %
Riboflavin 1.9 %
Selenium 0.2 %
Thiamin 2.0 %
Zinc 3.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Healthy Harira

View the full Healthy Harira Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Healthy Harira

88 calories of Tyson boneless, skinless chicken breast, (3.20 oz)

52 calories of Beans, garbanzo/chickpeas (Eden Organic) - .5 cup, (0.20 cup)

48 calories of Extra Virgin Olive Oil, (0.40 tbsp)

32 calories of *lentils, great value dried, (0.10 cup)

20 calories of Del Monte Diced Tomatos, (0.40 cup)

11 calories of Brown Rice - Kraft's Minute Brown Rice, (0.05 cup)

9 calories of 1 med yellow onion, (0.20 serving)

9 calories of 99% FAT FREE CHICKEN STOCK, (0.60 cup)

6 calories of Carrot, 1 7" long carrot, (0.20 serving)

5 calories of Spinach - Fresh Exspress -Baby Spinach- 25Cal/2-Cups, (0.20 serving)

2 calories of Celery, raw, (0.20 stalk, large (11"-12" long))

2 calories of Spices, Turmeric, (0.20 tsp)

1 calories of bunch of cilantro, (0.20 serving)

0 calories of cinnamon (spice), (0.10 tsp)

0 calories of juice, lemon, from 1 lemon w/peel, (0.20 serving)

0 calories of Ginger ground, (0.10 tsp)

0 calories of Cumin (ground), (0.10 tsp)

0 calories of Black Pepper, (0.05 tsp)

0 calories of flathead parsley, (0.40 tbsp)


No nutrition or calorie comments found.