Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
| Calories | 423.6 | Total Fat | 17.1 g |
|---|---|
| Saturated Fat | 4.8 g |
| Polyunsaturated Fat | 2.0 g |
| Monounsaturated Fat | 8.5 g |
| Cholesterol | 84.3 mg |
| Sodium | 1,610.8 mg |
| Potassium | 792.1 mg |
| Total Carbohydrate | 32.8 g |
| Dietary Fiber | 7.7 g |
| Sugars | 5.8 g |
| Protein | 35.2 g |
| Vitamin A | 12.6 % | Vitamin B-12 | 51.1 % |
|---|---|
| Vitamin B-6 | 34.7 % |
| Vitamin C | 13.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 6.3 % |
| Calcium | 9.1 % |
| Copper | 17.2 % |
| Folate | 24.4 % |
| Iron | 27.5 % |
| Magnesium | 17.5 % |
| Manganese | 40.4 % |
| Niacin | 44.4 % |
| Pantothenic Acid | 10.4 % |
| Phosphorus | 34.6 % |
| Riboflavin | 23.4 % |
| Selenium | 48.8 % |
| Thiamin | 10.1 % |
| Zinc | 47.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Harira - 423.6 (5)
View the full Harira - 423.6 (5) Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Harira - 423.6 (5)
190 calories of Lamb, domestic, shoulder, whole (arm and blade), separable lean only, trimmed to 1/4" fat, choice, cooked,, (3.20 oz)
109 calories of Chickpeas (garbanzo beans), (0.38 cup)
48 calories of Olive Oil, (0.40 tbsp)
30 calories of Del Monte Diced Tomatoes, No Salt Added, (0.60 cup)
25 calories of Beef broth, bouillon, consomme, (0.60 can (10.5 oz), prepared)
8 calories of Onions, raw, (0.20 medium (2-1/2" dia))
6 calories of Tomato Paste, (0.03 cup)
2 calories of Paprika, (0.40 tsp)
2 calories of Cumin seed, (0.30 tsp)
2 calories of Garlic, (0.40 cloves)
1 calories of Bay Leaf, (0.20 tbsp, crumbled)
1 calories of Cloves, ground, (0.10 tsp)
0 calories of Cilantro, raw, (1.60 tbsp)
Calories per serving of Harira - 423.6 (5)
190 calories of Lamb, domestic, shoulder, whole (arm and blade), separable lean only, trimmed to 1/4" fat, choice, cooked,, (3.20 oz)
109 calories of Chickpeas (garbanzo beans), (0.38 cup)
48 calories of Olive Oil, (0.40 tbsp)
30 calories of Del Monte Diced Tomatoes, No Salt Added, (0.60 cup)
25 calories of Beef broth, bouillon, consomme, (0.60 can (10.5 oz), prepared)
8 calories of Onions, raw, (0.20 medium (2-1/2" dia))
6 calories of Tomato Paste, (0.03 cup)
2 calories of Paprika, (0.40 tsp)
2 calories of Cumin seed, (0.30 tsp)
2 calories of Garlic, (0.40 cloves)
1 calories of Bay Leaf, (0.20 tbsp, crumbled)
1 calories of Cloves, ground, (0.10 tsp)
0 calories of Cilantro, raw, (1.60 tbsp)