Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 259.2 | Total Fat | 12.6 g |
|---|---|
| Saturated Fat | 4.8 g |
| Polyunsaturated Fat | 1.3 g |
| Monounsaturated Fat | 5.2 g |
| Cholesterol | 106.7 mg |
| Sodium | 417.0 mg |
| Potassium | 533.6 mg |
| Total Carbohydrate | 4.4 g |
| Dietary Fiber | 1.5 g |
| Sugars | 0.3 g |
| Protein | 31.4 g |
| Vitamin A | 2.1 % | Vitamin B-12 | 60.9 % |
|---|---|
| Vitamin B-6 | 13.6 % |
| Vitamin C | 11.2 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.6 % |
| Calcium | 7.7 % |
| Copper | 12.6 % |
| Folate | 10.1 % |
| Iron | 21.1 % |
| Magnesium | 10.9 % |
| Manganese | 13.8 % |
| Niacin | 42.3 % |
| Pantothenic Acid | 8.4 % |
| Phosphorus | 29.2 % |
| Riboflavin | 21.4 % |
| Selenium | 53.6 % |
| Thiamin | 9.7 % |
| Zinc | 51.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Lamb Chops with Garlic-Rosemary Sauce
View the full Lamb Chops with Garlic-Rosemary Sauce Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Lamb Chops with Garlic-Rosemary Sauce
238 calories of Lamb, domestic, shoulder, whole (arm and blade), separable lean only, trimmed to 1/4" fat, choice, cooked,, (4 oz)
11 calories of Rosemary, dried, (1 tbsp)
4 calories of Garlic, (1 cloves)
3 calories of Lemon juice, (1 tbsp)
2 calories of Chicken Broth, (0.25 cup (8 fl oz))
0 calories of Pepper, black, (0.50 dash)
0 calories of Salt, (0.50 dash)
Calories per serving of Lamb Chops with Garlic-Rosemary Sauce
238 calories of Lamb, domestic, shoulder, whole (arm and blade), separable lean only, trimmed to 1/4" fat, choice, cooked,, (4 oz)
11 calories of Rosemary, dried, (1 tbsp)
4 calories of Garlic, (1 cloves)
3 calories of Lemon juice, (1 tbsp)
2 calories of Chicken Broth, (0.25 cup (8 fl oz))
0 calories of Pepper, black, (0.50 dash)
0 calories of Salt, (0.50 dash)
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